"We are quite resilient as a nation."

In this episode, Alyssa and Nadia reflect on their feelings and experiences following the recent election. They discuss the emotional turmoil, the influence of media on their perceptions, and the personal impact of the election results. The conversation delves into coping strategies, the importance of staying informed, and the need for empathy in political discourse. They also address the challenges of communicating about political issues and the broader implications of the election outcomes on society.

selection, media influence, personal impact, coping strategies, resilience, empathy, communication, education, political discourse

Takeaways

• Nadia felt distraught and anxious after the election results.
• Media consumption influenced Nadia's initial optimism about the election.
• The election felt personal to Nadia due to issues like women's rights and climate change.
• Disengagement from social media was a coping strategy for both Alyssa and Nadia.
• Staying informed is crucial despite the emotional toll of political news.
• Resilience is a key theme in navigating political challenges.
• Empathy is essential in understanding differing political views.
• Communication about climate change and women's rights is often misunderstood.
• The implications of election outcomes extend beyond personal experiences.
• Navigating political discourse requires patience and understanding.

In this episode, that was recorded on November 4th, 2024, Alyssa and Nadia discuss the feelings of anxiety and overwhelm that Nadia experienced earlier in the day, particularly in relation to her academic responsibilities and the stress of the upcoming election. They explore the impact of external factors, such as the political climate and social media, on mental health. The conversation shifts to reflections on the significance of the election, the stakes involved, and the hope for positive change, particularly regarding women's rights and representation. They conclude by emphasizing the importance of documenting their feelings and staying engaged in the political process, regardless of the outcome.

anxiety, overwhelm, mental health, election, political anxiety, Kamala Harris, Trump, women's rights, voting, self-care

Takeaways

• Feeling anxious and overwhelmed is a normal part of life.
• It's important to acknowledge and process feelings of anxiety.
• External factors, like the political climate, can impact mental health.
• Engaging in self-care activities can help alleviate stress.
• Voting is a fundamental way to express one's beliefs and hopes for the future.
• The stakes of the upcoming election are significant for many individuals.
• Political anxiety can stem from concerns about rights and representation.
• Documenting feelings can provide insight and reflection over time.
• It's essential to maintain hope and work towards positive change, regardless of challenges.
• Having open conversations about mental health and politics can foster understanding and support.

Chapters

00:00 Navigating Anxiety and Overwhelm

07:20 The Impact of Election Season on Mental Health

09:59 Reflections on Political Anxiety and Hope

19:58 The Stakes of the Upcoming Election

29:58 Documenting Our Feelings on Election Eve

"This is my way of making sure women get treated fairly"

In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for greater awareness and education around hormonal changes and their impact on women's health. Dr. Goodrich passionately advocates for breaking the stigma surrounding women's health issues, encouraging open conversations and education to empower women. This conversation delves into the often-taboo subject of menopause, emphasizing the importance of open dialogue among women. Tanya Goodrich discusses the wide range of symptoms associated with menopause, including the genitourinary syndrome, osteoporosis, and the impact on brain health. The discussion highlights the need for awareness and preventive measures, such as DEXA scans and hormone therapy, to improve quality of life for women experiencing menopause. We end with the goal of empower younger generations with knowledge and resources to navigate this natural phase of life confidently.

About Dr. Tanya Goodrich:

Tanya Goodrich, PT, DPT, is the founder of Healthy Pelvis Physical Therapy and a leading expert in women's pelvic health. She holds a BFA in Dance from California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco. With over 15 years of clinical experience, Tanya has helped thousands of women with a diverse range of pelvic health issues. Beyond her clinical practice and patient care, she is a respected speaker on women’s pelvic health and advises Evernow, a pioneering tech company dedicated to advancing menopause care. And, she's Alyssa's PT bestie.

Website: https://healthypelvis.com/ourteam

IG: @thehealthypelvis

Chapters

00:00 Introduction to Dr. Tanya Goodrich

02:37 Journey into Pelvic Health Physical Therapy

05:51 Feminism and Women's Health Advocacy

08:47 The Evolution of Pelvic Physical Therapy

11:56 Understanding Menopause and Perimenopause

14:24 The Importance of Hormonal Awareness

18:23 The Impact of Hormones on Women's Health

20:14 The Need for Education on Menopause

22:26 Normalizing Conversations Around Menopause

23:37 Understanding Menopause Symptoms

24:31 The Impact of Menopause on Pelvic Health

27:16 Osteoporosis: Prevention and Awareness

30:10 The Importance of Bone Density Scans

33:51 The Connection Between Menopause and Brain Health

36:12 Changing Perceptions of Menopause

38:48 Empowering Young Women with Knowledge

In this episode, we are so fortunate to be joined by attorney Gina Mundy! Gina discusses her journey into the field of childbirth law, the inspiration behind her book, A Parent’s Guide to a Safer Childbirth aimed at empowering expecting mothers, and the common issues faced during childbirth, particularly regarding the use of Pitocin. She emphasizes the importance of parental knowledge and preparation for childbirth, the regional differences in medical practices, and offers advice for aspiring OB-GYNs. The discussion highlights the need for proactive measures in childbirth to ensure the safety and health of both mothers and babies.

childbirth, law, attorney, childbirth cases, parenting, pregnancy, healthcare, childbirth education, expecting mothers, medical advice

About Gina

Gina Mundy is an attorney specializing in childbirth cases. For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country.
In June 2023, Gina's book "A Parent's Guide to a Safer Childbirth" was published. The book helps parents to avoid mistakes during childbirth and have a healthy baby. Instead of getting involved after a mistake was made, Gina is getting involved before childbirth to help prevent the
mistakes.
Learn more about Gina and her work:

ginamundy.com
Instagram: @ginamundy

Takeaways

• Gina Mundy has over 20 years of experience in childbirth law.

• Her book aims to empower parents with knowledge about childbirth.

• Pitocin is a common drug used in labor that can lead to complications.

• Parents should be proactive in their childbirth preparation.

• Moms are the decision-makers during childbirth, not the medical team.

• There are significant regional differences in childbirth practices across the U.S.

• Gina's personal experience with her niece inspired her to write her book.

• Childbirth can be a rewarding but demanding profession for OB-GYNs.

• Understanding common issues can help prevent complications during childbirth.

• Preparation and knowledge can lead to healthier childbirth outcomes.

Chapters

00:00 Introduction to Childbirth Law and Advocacy

03:09 Gina Mundy's Journey to Specializing in Childbirth Cases

05:59 The Inspiration Behind Writing a Book

09:03 Empowering Expecting Mothers Through Knowledge

12:01 Common Issues in Childbirth: Understanding Pitocin

14:57 Navigating Childbirth Decisions: The Role of Parents

18:05 Regional Differences in Childbirth Practices

20:56 Advice for Aspiring OB-GYNs

24:00 Conclusion and Final Thoughts

In this episode, Alyssa and Nadia discuss their personal experiences with anxiety, exploring the triggers and manifestations of their feelings. They share coping mechanisms, particularly journaling, and reflect on how their understanding of anxiety has evolved over time. The dialogue emphasizes the importance of self-reflection and communication in managing anxiety, as well as the impact of external factors such as hormonal changes. The episode ends with a recognition of the ongoing journey of understanding and managing anxiety!

anxiety, coping mechanisms, journaling, self-reflection, mental health, personal experiences, communication skills, narrative medicine, emotional well-being, coping strategies

Takeaways

• Anxiety can manifest in various ways, often without clear triggers.

• Coping mechanisms like journaling can provide relief and clarity.

• Self-reflection is crucial in understanding personal anxiety patterns.

• External factors, such as hormonal changes, can influence anxiety levels.

• It's important to find coping strategies that feel genuine and not forced.

• Talking about feelings, whether through journaling or conversation, can help process emotions.

• Anxiety can be a learned response, making it challenging to break the cycle.

• Recognizing the difference between anxiety with and without reason can aid in management.

• Having a support system and sharing experiences can alleviate feelings of isolation.

• The journey of managing anxiety is ongoing and requires patience and self-compassion.

Sound Bites

• "I've just been really anxious recently."

• "I feel like you have an overwhelming sense of anxiety."

• "I had to go to jury duty last Thursday."

Chapters

00:00 Navigating Anxiety: Personal Experiences and Observations

19:45 Coping Mechanisms: Journaling and Self-Reflection

30:03 Understanding Anxiety: Patterns and Perspectives

"I feel like a lot of people think marriage is the end goal."

In this episode, Alyssa and Nadia explore the complexities of relationships, particularly in the context of college life. They discuss the pressures of finding a lifelong partner, the societal expectations surrounding marriage, and the varying perspectives on intimacy before marriage. The conversation also touches on the dynamics of friendships in the face of romantic relationships, the impact of social media on dating, and the challenges of modern dating apps. Throughout, they reflect on their own experiences and the generational shifts in attitudes towards relationships and commitment.

college relationships, commitment, marriage pressure, intimacy, friendship dynamics, dating apps, social media influence, modern dating, relationship advice, generational perspectives

takeaways

• Relationships in college can feel more intense than in high school.

• There's a societal pressure to find a lifelong partner during college.

• Many young people feel uncertain about the path to marriage.

• Intimacy and compatibility are often debated topics among peers.

• Marriage is seen by some as an outdated institution.

• Friendship dynamics can shift when one partner becomes too involved in a relationship.

• Dating apps can feel overwhelming and unmotivating for some.

• Social media influences perceptions of relationships and marriage.

• The concept of marriage varies greatly among different generations.

• It's important to maintain friendships even when dating someone new.

Chapters

00:00 Navigating Relationships in College

02:54 Perspectives on Sex and Marriage

05:25 The Role of Commitment and Societal Expectations

08:24 Friendship Dynamics and Relationship Changes

10:52 Advice and Perspectives on Dating

13:30 The Impact of Breakups and Friendships

16:13 Dating Apps and Modern Relationships

18:35 Future Aspirations and Marriage Discussions

"Google told me I was going through menopause."

In this episode, Alyssa and Nadia delve into the complexities of women's health, particularly focusing on menstrual changes, menopause, and the societal perceptions surrounding these topics. They discuss personal experiences, the influence of social media on health awareness, and the challenges women face in accessing appropriate healthcare. The conversation highlights the need for better education and research on women's health issues, as well as the importance of understanding the hormonal changes that accompany different life stages.

menopause, perimenopause, women's health, menstrual cycle, health awareness, social media, healthcare access, hormonal changes, PCOS, ageism

Key takeaways

• Social media trends can influence perceptions of health issues.

• Menopause is often not discussed among younger generations.

• Alyssa emphasizes the importance of understanding menopause symptoms.

• There is a lack of research focused on women's health issues.

• Accessing gynecological care can be more challenging for women.

• Many health studies have historically focused on men.

  
  

Chapters

00:00 Understanding Menstrual Changes and Concerns

02:49 The Impact of Social Media on Health Awareness

05:52 Exploring Menopause: Myths and Realities

08:52 The Importance of Women's Health Research

11:45 Navigating Healthcare as a Woman

15:00 The Intersection of Age and Health Awareness

Nicole Sahrling, the video editor and marketing assistant for Papaya Talk Podcast, shares her untraditional journey from being a ballet dancer in Eastern Europe to attending community college and now transferring to UC San Diego. She discusses the challenges and decisions she faced, including taking a gap year and pursuing her passion for ballet. Nadia Herrera-Set, a gymnast, also shares her experiences and the parallels between ballet and gymnastics. In this episode, we’re exploring the themes of passion, fear, perseverance, and the impact of ballet and gymnastics on our personal growth. Nicole and Nadia also offer some advice for parents of children in ballet or gymnastics, includes being supportive, understanding the culture of the sport/art, and believing their children when they express pain or injury.

ballet, gymnastics, passion, fear, perseverance, personal growth, support, understanding, pain, injury

Takeaways

• Following your passion, even if it deviates from the traditional path, can lead to unique and valuable experiences.

• Both ballet and gymnastics require dedication, perseverance, and the ability to overcome fear and pain.

• Parents of ballet and gymnastics students should be supportive, understanding, and advocate for their children's well-being.

• The culture of ballet and gymnastics can be challenging, but it also teaches valuable life lessons.

• Embracing pain and challenges can lead to personal growth and gratitude for the opportunities and skills gained.

Chapters

00:00 Introduction and Nicole's Role in Papaya Health

02:58 Nicole's Journey from Ballet to Papaya Health

08:03 The Parallels Between Ballet and Gymnastics

14:57 The Challenges and Lessons of Ballet and Gymnastics

23:09 The Role of Parents in Supporting Ballet and Gymnastics Students

34:00 Nicole's Transition to UC San Diego and Nadia's School Year