"We are quite resilient as a nation."

In this episode, Alyssa and Nadia reflect on their feelings and experiences following the recent election. They discuss the emotional turmoil, the influence of media on their perceptions, and the personal impact of the election results. The conversation delves into coping strategies, the importance of staying informed, and the need for empathy in political discourse. They also address the challenges of communicating about political issues and the broader implications of the election outcomes on society.

selection, media influence, personal impact, coping strategies, resilience, empathy, communication, education, political discourse

Takeaways

• Nadia felt distraught and anxious after the election results.
• Media consumption influenced Nadia's initial optimism about the election.
• The election felt personal to Nadia due to issues like women's rights and climate change.
• Disengagement from social media was a coping strategy for both Alyssa and Nadia.
• Staying informed is crucial despite the emotional toll of political news.
• Resilience is a key theme in navigating political challenges.
• Empathy is essential in understanding differing political views.
• Communication about climate change and women's rights is often misunderstood.
• The implications of election outcomes extend beyond personal experiences.
• Navigating political discourse requires patience and understanding.

In this episode, that was recorded on November 4th, 2024, Alyssa and Nadia discuss the feelings of anxiety and overwhelm that Nadia experienced earlier in the day, particularly in relation to her academic responsibilities and the stress of the upcoming election. They explore the impact of external factors, such as the political climate and social media, on mental health. The conversation shifts to reflections on the significance of the election, the stakes involved, and the hope for positive change, particularly regarding women's rights and representation. They conclude by emphasizing the importance of documenting their feelings and staying engaged in the political process, regardless of the outcome.

anxiety, overwhelm, mental health, election, political anxiety, Kamala Harris, Trump, women's rights, voting, self-care

Takeaways

• Feeling anxious and overwhelmed is a normal part of life.
• It's important to acknowledge and process feelings of anxiety.
• External factors, like the political climate, can impact mental health.
• Engaging in self-care activities can help alleviate stress.
• Voting is a fundamental way to express one's beliefs and hopes for the future.
• The stakes of the upcoming election are significant for many individuals.
• Political anxiety can stem from concerns about rights and representation.
• Documenting feelings can provide insight and reflection over time.
• It's essential to maintain hope and work towards positive change, regardless of challenges.
• Having open conversations about mental health and politics can foster understanding and support.

Chapters

00:00 Navigating Anxiety and Overwhelm

07:20 The Impact of Election Season on Mental Health

09:59 Reflections on Political Anxiety and Hope

19:58 The Stakes of the Upcoming Election

29:58 Documenting Our Feelings on Election Eve

"This is my way of making sure women get treated fairly"

In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for greater awareness and education around hormonal changes and their impact on women's health. Dr. Goodrich passionately advocates for breaking the stigma surrounding women's health issues, encouraging open conversations and education to empower women. This conversation delves into the often-taboo subject of menopause, emphasizing the importance of open dialogue among women. Tanya Goodrich discusses the wide range of symptoms associated with menopause, including the genitourinary syndrome, osteoporosis, and the impact on brain health. The discussion highlights the need for awareness and preventive measures, such as DEXA scans and hormone therapy, to improve quality of life for women experiencing menopause. We end with the goal of empower younger generations with knowledge and resources to navigate this natural phase of life confidently.

About Dr. Tanya Goodrich:

Tanya Goodrich, PT, DPT, is the founder of Healthy Pelvis Physical Therapy and a leading expert in women's pelvic health. She holds a BFA in Dance from California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco. With over 15 years of clinical experience, Tanya has helped thousands of women with a diverse range of pelvic health issues. Beyond her clinical practice and patient care, she is a respected speaker on women’s pelvic health and advises Evernow, a pioneering tech company dedicated to advancing menopause care. And, she's Alyssa's PT bestie.

Website: https://healthypelvis.com/ourteam

IG: @thehealthypelvis

Chapters

00:00 Introduction to Dr. Tanya Goodrich

02:37 Journey into Pelvic Health Physical Therapy

05:51 Feminism and Women's Health Advocacy

08:47 The Evolution of Pelvic Physical Therapy

11:56 Understanding Menopause and Perimenopause

14:24 The Importance of Hormonal Awareness

18:23 The Impact of Hormones on Women's Health

20:14 The Need for Education on Menopause

22:26 Normalizing Conversations Around Menopause

23:37 Understanding Menopause Symptoms

24:31 The Impact of Menopause on Pelvic Health

27:16 Osteoporosis: Prevention and Awareness

30:10 The Importance of Bone Density Scans

33:51 The Connection Between Menopause and Brain Health

36:12 Changing Perceptions of Menopause

38:48 Empowering Young Women with Knowledge