"This is my way of making sure women get treated fairly"

In this engaging episode, Dr. Tanya Goodrich shares her journey into the field of pelvic health physical therapy, emphasizing the importance of women's health advocacy and the evolution of pelvic physical therapy. The discussion delves into the often-overlooked topics of menopause and perimenopause, highlighting the need for greater awareness and education around hormonal changes and their impact on women's health. Dr. Goodrich passionately advocates for breaking the stigma surrounding women's health issues, encouraging open conversations and education to empower women. This conversation delves into the often-taboo subject of menopause, emphasizing the importance of open dialogue among women. Tanya Goodrich discusses the wide range of symptoms associated with menopause, including the genitourinary syndrome, osteoporosis, and the impact on brain health. The discussion highlights the need for awareness and preventive measures, such as DEXA scans and hormone therapy, to improve quality of life for women experiencing menopause. We end with the goal of empower younger generations with knowledge and resources to navigate this natural phase of life confidently.

About Dr. Tanya Goodrich:

Tanya Goodrich, PT, DPT, is the founder of Healthy Pelvis Physical Therapy and a leading expert in women's pelvic health. She holds a BFA in Dance from California Institute of the Arts and a Doctorate in Physical Therapy from the University of California, San Francisco. With over 15 years of clinical experience, Tanya has helped thousands of women with a diverse range of pelvic health issues. Beyond her clinical practice and patient care, she is a respected speaker on women’s pelvic health and advises Evernow, a pioneering tech company dedicated to advancing menopause care. And, she's Alyssa's PT bestie.

Website: https://healthypelvis.com/ourteam

IG: @thehealthypelvis

Chapters

00:00 Introduction to Dr. Tanya Goodrich

02:37 Journey into Pelvic Health Physical Therapy

05:51 Feminism and Women's Health Advocacy

08:47 The Evolution of Pelvic Physical Therapy

11:56 Understanding Menopause and Perimenopause

14:24 The Importance of Hormonal Awareness

18:23 The Impact of Hormones on Women's Health

20:14 The Need for Education on Menopause

22:26 Normalizing Conversations Around Menopause

23:37 Understanding Menopause Symptoms

24:31 The Impact of Menopause on Pelvic Health

27:16 Osteoporosis: Prevention and Awareness

30:10 The Importance of Bone Density Scans

33:51 The Connection Between Menopause and Brain Health

36:12 Changing Perceptions of Menopause

38:48 Empowering Young Women with Knowledge