Episodes

  • Workout & Diet Progress Comes When You P.A.F.L...

    Workout & Diet Progress Comes When You P.A.F.L...
    Oct 25 2024

    Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane

    This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!
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    14 mins
  • How To Lose Weight By Copying French Women

    How To Lose Weight By Copying French Women
    Oct 18 2024

    email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook
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    13 mins
  • Using 'Friction' To Work Out More, Eat Better & Feel Great!

    Using 'Friction' To Work Out More, Eat Better & Feel Great!
    Oct 9 2024
    Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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    11 mins
  • Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)

    Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-)
    Sep 12 2024
    Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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    8 mins
  • Are We Too Old For Certain Activities or Workouts?

    Are We Too Old For Certain Activities or Workouts?
    Sep 4 2024
    Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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    9 mins
  • 6 Lessons I've Learned Trying To Lose A Little Weight

    6 Lessons I've Learned Trying To Lose A Little Weight
    Jul 2 2024
    Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm having to practice what I preach!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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    10 mins