• Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

  • By: Chris Davidson
  • Podcast

Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men

By: Chris Davidson
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  • Summary

  • Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way for guys over 40 to lose fat, build muscle and thrive again: https://www.offacoach.com/dbobook **

    Chris Davidson
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Episodes
  • Workout & Diet Progress Comes When You P.A.F.L...

    Workout & Diet Progress Comes When You P.A.F.L...
    Oct 25 2024

    Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane

    This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!
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    14 mins
  • How To Lose Weight By Copying French Women

    How To Lose Weight By Copying French Women
    Oct 18 2024

    email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook
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    13 mins
  • Using 'Friction' To Work Out More, Eat Better & Feel Great!

    Using 'Friction' To Work Out More, Eat Better & Feel Great!
    Oct 9 2024
    Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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    11 mins

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