• Using 'Friction' To Work Out More, Eat Better & Feel Great!

  • Oct 9 2024
  • Length: 11 mins
  • Podcast

Using 'Friction' To Work Out More, Eat Better & Feel Great!

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  • Summary

  • Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook
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