Episodes

  • Loving Kindness

    Loving Kindness
    Jan 15 2024
    Benefits of mindfulness & meditation
    - Improved overall well-being
    - Increased coping & resilience
    - Improves heart health
    - Improves mental well-being
    For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success!
    For more inspiring content visit
    www.karlacauldwell.com
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    12 mins
  • 15 Min Body Scan Meditation

    15 Min Body Scan Meditation
    Jan 7 2024
    Join me for a 15 minute body scan meditation.

    For more inspiring content visit www.karlacauldwell.com and
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    18 mins
  • Body Scan Mindfulness Practice Podcast- LYBL

    Body Scan Mindfulness Practice Podcast- LYBL
    Dec 2 2023
    Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
    For more inspiring content visit www.karlacauldwell.com
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    13 mins
  • 10 Minute Mindfulness of Breath

    10 Minute Mindfulness of Breath
    Oct 9 2023
    Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment.

    This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander.

    Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving.

    For more inspiring content visit www.karlacauldwell.com
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    14 mins
  • Compassionate Body Scan

    Compassionate Body Scan
    Oct 4 2023
    Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness.
    This meditation is helpful for grounding and connecting your mind to the body.
    This meditation will benefit your mental and physical well being.
    For more inspiring contact visit www.karlacauldwell.com
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    15 mins
  • Grounding Meditation

    Grounding Meditation
    Aug 25 2023
    5 minute guided grounding meditation to help you be in your body in the present moment.
    For more live your best life content visit
    www.karlacauldwell.com
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    7 mins
  • Mindfulness 🧘🏽‍♀️ to the Rescue

    Mindfulness 🧘🏽‍♀️ to the Rescue
    Nov 4 2022
    Mindfulness 🧘🏽‍♀️ supports mental and physical health.

    It has been proven to help lower blood pressure, lose weight, eat, better, reduce stress, and improve overall well-being.

    3 Mindfulness Tools you can use now to improve the quality of your life.

    I’m rooting for your success!

    For more inspiring content
    Click here ➡️ https://linktr.ee/karlacauldwe...
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    18 mins