Mindfulness Practice Podcast- LYBL

By: Karla Cauldwell
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  • Summary

  • Mindfulness-based stress reduction (MBSR)is a method for improving overall well-being.
    MBSR practice helps you pay focused attention to the present moment.
    Paying attention to the present moment helps you feel better mentally and physically.

    https://www.verywellmind.com/t...

    For more Live Your Best Life content visit
    www.karlacauldwell.com
    Copyright Karla Cauldwell
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Hygiene & Healthy Living
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Episodes
  • Loving Kindness

    Loving Kindness
    Jan 15 2024
    Benefits of mindfulness & meditation
    - Improved overall well-being
    - Increased coping & resilience
    - Improves heart health
    - Improves mental well-being
    For more meditation click below to access a WHOLE meditation YouTube channel and podcast dedicated to sharing the power of mindfulness with you. I am rooting for your success!
    For more inspiring content visit
    www.karlacauldwell.com
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    12 mins
  • 15 Min Body Scan Meditation

    15 Min Body Scan Meditation
    Jan 7 2024
    Join me for a 15 minute body scan meditation.

    For more inspiring content visit www.karlacauldwell.com and
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    18 mins
  • Body Scan Mindfulness Practice Podcast- LYBL

    Body Scan Mindfulness Practice Podcast- LYBL
    Dec 2 2023
    Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
    For more inspiring content visit www.karlacauldwell.com
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    13 mins

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