• Body Scan Mindfulness Practice Podcast- LYBL

  • Dec 2 2023
  • Length: 13 mins
  • Podcast

Body Scan Mindfulness Practice Podcast- LYBL

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  • Summary

  • Join me for a 12 min Body Scan. Body scan is a mindfulness based experience. It helps to ground the mind and helps you to tune into your body.
    For more inspiring content visit www.karlacauldwell.com
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