• 10 Minute Mindfulness of Breath

  • Oct 9 2023
  • Length: 14 mins
  • Podcast

10 Minute Mindfulness of Breath

Listen for free

View show details

  • Summary

  • Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment.

    This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander.

    Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving.

    For more inspiring content visit www.karlacauldwell.com
    Show More Show Less
Show More Show Less

What listeners say about 10 Minute Mindfulness of Breath

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available