Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!

00:00 Introduction to the Mindful Muscle Podcast

01:53 Meet Samantha Schmidt: A Journey of Transformation

03:16 Samantha's Fitness Journey and Arizona Retreat

06:28 The 3:30 AM Workout Routine

09:12 Balancing Motherhood and Fitness

12:59 The 90-Day Challenge: Building Consistency

16:49 Nutrition and the Role of a Dietitian

21:59 Body Image and Mental Health

26:25 Body Positivity and Community Support

35:01 Navigating Body Image and Setting Boundaries

37:12 The Importance of a Supportive Community

40:48 Fitness Journey: From Struggles to Triumphs

42:42 Diet Changes and Overcoming Challenges

47:26 Facing Fitness Fears and Setting New Goals

01:01:02 The Reality of Weight Loss and Avoiding Scams

In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Shelby shares her incredible story of resilience, her approach to fitness and mental health, and valuable tips for adopting a positive mindset and effective self-care routines. Shelby's journey is a testament to the power of perseverance, positivity, and the importance of physical and mental wellness.

00:00 Introduction to the Mindful Muscle Podcast

00:27 Revisiting Shelby's Inspiring Journey

02:18 Shelby's Homeless Experience and Health Transformation

07:18 Shelby's Fitness and Nutrition Journey

15:35 From Personal Struggles to Helping Others

20:53 Balancing Fitness, Nutrition, and Mental Health

26:40 The Importance of Rest and Listening to Your Body

29:03 The Importance of Rest Days

29:47 Incorporating Mobility Work

30:27 Exploring Animal Flow

31:16 Nutrition and Personal Preferences

33:14 The Role of Sleep in Wellness

34:55 Morning Routines and Gym Habits

37:46 Overcoming Excuses and Building Habits

42:04 The Power of Small Steps

46:24 Book Recommendations and Final Thoughts

48:13 Everything is Connected

50:57 From Homeless to Thriving

52:09 Conclusion and Farewell

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Kaylee, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Our Special Guest: Kaylee from Nacho Fitness Coach

00:56 New Year's Resolutions: Do They Work?

01:18 Personal Experiences with New Year's Resolutions

02:54 The Impact of Diet Culture

03:46 Holiday Eating and Getting Back on Track

09:24 Setting Realistic Goals for the New Year

13:30 Celebrating Small Wins and Progress

16:33 Funny Parenting Moments

17:46 Apple's Thought-Provoking Ad

18:11 The Reality of New Year's Resolutions

19:42 Personal Health Journeys

22:58 Gym Anxiety and Encouragement

29:02 The Importance of Kindness in the Gym

35:43 Final Thoughts and Podcast Promotion

Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!

00:00 Welcome to the Mindful Muscle Podcast

00:49 Reintroducing Curtis White

01:03 Curtis's Health Journey

02:30 Holiday Season Tips

03:47 Interview with Curtis White Begins

05:06 Curtis's Fitness Journey

05:48 Battling Cancer and Diabetes

09:59 Mindset and Positivity

15:11 Dealing with Residual Effects

20:26 Balancing Life and Fitness

23:32 Setting the Example: Personal Challenges and Sacrifices

25:04 The Importance of Prioritizing Health

26:39 Running a Marathon: Overcoming Physical and Mental Hurdles

29:35 Bodybuilding Journey: From Goals to Competitions

36:37 The Reality of Bodybuilding: Diet, Training, and Challenges

40:18 Impact of Fitness on Life and Relationships

43:44 Final Thoughts and Motivational Insights

In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth.

00:00 Welcome to the Mindful Muscle Podcast

00:31 Holiday Weight Gain and Body Adaptation

01:08 Jodi's Health Scare and Blood Pressure Concerns

03:51 The Impact of Birth Control on Health

06:05 Support and Encouragement from Friends

09:02 Facing Health Challenges and Moving Forward

16:39 A Challenge for Jodi: Going Plant-Based

19:14 Closing Remarks and Encouragement

Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you!

00:00 Introduction and Welcome

00:29 Jodi's Health Scare and Initial Mindset

01:34 Dieting Struggles and Mindset Shifts

02:42 Sustainable Habits and Weight Loss Journey

03:54 Mindset Changes and Treating Yourself with Kindness

06:24 Overcoming Gym Intimidation and Embracing Weightlifting

09:24 Switching from Weight Watchers to Calorie Counting

15:31 CrossFit Journey and Fitness Competitions

18:15 Confidence and Personal Growth

27:20 Advice for Others on Their Health Journey

33:02 Final Thoughts and Closing

In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Gio's Transformation Journey

01:05 The Turning Point: Starting Over

03:01 The Role of Nutrition in Weight Loss

04:27 Fitness Regimen and Adjustments

07:07 Mindset and Lessons Learned

16:51 Gio's Home Gym Insights

22:11 Final Thoughts and Advice

25:22 Closing Remarks and Next Episode Preview

Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season.

00:00 Introduction and Welcome

00:27 Navigating Family Comments During the Holidays

00:55 Personal Stories and Experiences

02:14 Handling Unwanted Comments

03:31 Healthy Lifestyle Choices

04:58 Sustainable Diets and Lifestyle

07:32 Family Dynamics and Body Image

10:00 Dealing with Holiday Temptations

12:25 Maintaining Confidence in Your Choices

27:03 Final Thoughts and Holiday Wishes