Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!

00:00 Introduction to the Mindful Muscle Podcast

01:53 Meet Samantha Schmidt: A Journey of Transformation

03:16 Samantha's Fitness Journey and Arizona Retreat

06:28 The 3:30 AM Workout Routine

09:12 Balancing Motherhood and Fitness

12:59 The 90-Day Challenge: Building Consistency

16:49 Nutrition and the Role of a Dietitian

21:59 Body Image and Mental Health

26:25 Body Positivity and Community Support

35:01 Navigating Body Image and Setting Boundaries

37:12 The Importance of a Supportive Community

40:48 Fitness Journey: From Struggles to Triumphs

42:42 Diet Changes and Overcoming Challenges

47:26 Facing Fitness Fears and Setting New Goals

01:01:02 The Reality of Weight Loss and Avoiding Scams

In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Shelby shares her incredible story of resilience, her approach to fitness and mental health, and valuable tips for adopting a positive mindset and effective self-care routines. Shelby's journey is a testament to the power of perseverance, positivity, and the importance of physical and mental wellness.

00:00 Introduction to the Mindful Muscle Podcast

00:27 Revisiting Shelby's Inspiring Journey

02:18 Shelby's Homeless Experience and Health Transformation

07:18 Shelby's Fitness and Nutrition Journey

15:35 From Personal Struggles to Helping Others

20:53 Balancing Fitness, Nutrition, and Mental Health

26:40 The Importance of Rest and Listening to Your Body

29:03 The Importance of Rest Days

29:47 Incorporating Mobility Work

30:27 Exploring Animal Flow

31:16 Nutrition and Personal Preferences

33:14 The Role of Sleep in Wellness

34:55 Morning Routines and Gym Habits

37:46 Overcoming Excuses and Building Habits

42:04 The Power of Small Steps

46:24 Book Recommendations and Final Thoughts

48:13 Everything is Connected

50:57 From Homeless to Thriving

52:09 Conclusion and Farewell

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Kaylee, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey.

00:00 Welcome to the Mindful Muscle Podcast

00:35 Introducing Our Special Guest: Kaylee from Nacho Fitness Coach

00:56 New Year's Resolutions: Do They Work?

01:18 Personal Experiences with New Year's Resolutions

02:54 The Impact of Diet Culture

03:46 Holiday Eating and Getting Back on Track

09:24 Setting Realistic Goals for the New Year

13:30 Celebrating Small Wins and Progress

16:33 Funny Parenting Moments

17:46 Apple's Thought-Provoking Ad

18:11 The Reality of New Year's Resolutions

19:42 Personal Health Journeys

22:58 Gym Anxiety and Encouragement

29:02 The Importance of Kindness in the Gym

35:43 Final Thoughts and Podcast Promotion