• Body Positivity: A Journey & Friendship that Led to Nurturing Support

  • Jan 27 2025
  • Length: 1 hr and 6 mins
  • Podcast

Body Positivity: A Journey & Friendship that Led to Nurturing Support

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  • Summary

  • Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode!

    00:00 Introduction to the Mindful Muscle Podcast

    01:53 Meet Samantha Schmidt: A Journey of Transformation

    03:16 Samantha's Fitness Journey and Arizona Retreat

    06:28 The 3:30 AM Workout Routine

    09:12 Balancing Motherhood and Fitness

    12:59 The 90-Day Challenge: Building Consistency

    16:49 Nutrition and the Role of a Dietitian

    21:59 Body Image and Mental Health

    26:25 Body Positivity and Community Support

    35:01 Navigating Body Image and Setting Boundaries

    37:12 The Importance of a Supportive Community

    40:48 Fitness Journey: From Struggles to Triumphs

    42:42 Diet Changes and Overcoming Challenges

    47:26 Facing Fitness Fears and Setting New Goals

    01:01:02 The Reality of Weight Loss and Avoiding Scams
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