Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity!

00:00 Welcome to the Mindful Muscle Podcast

00:49 Reintroducing Curtis White

01:03 Curtis's Health Journey

02:30 Holiday Season Tips

03:47 Interview with Curtis White Begins

05:06 Curtis's Fitness Journey

05:48 Battling Cancer and Diabetes

09:59 Mindset and Positivity

15:11 Dealing with Residual Effects

20:26 Balancing Life and Fitness

23:32 Setting the Example: Personal Challenges and Sacrifices

25:04 The Importance of Prioritizing Health

26:39 Running a Marathon: Overcoming Physical and Mental Hurdles

29:35 Bodybuilding Journey: From Goals to Competitions

36:37 The Reality of Bodybuilding: Diet, Training, and Challenges

40:18 Impact of Fitness on Life and Relationships

43:44 Final Thoughts and Motivational Insights