• Unwanted "Health" Advice: A Mindful Muscle Holiday Special 2

  • Nov 18 2024
  • Length: 30 mins
  • Podcast

Unwanted "Health" Advice: A Mindful Muscle Holiday Special 2

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  • Summary

  • Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season.

    00:00 Introduction and Welcome

    00:27 Navigating Family Comments During the Holidays

    00:55 Personal Stories and Experiences

    02:14 Handling Unwanted Comments

    03:31 Healthy Lifestyle Choices

    04:58 Sustainable Diets and Lifestyle

    07:32 Family Dynamics and Body Image

    10:00 Dealing with Holiday Temptations

    12:25 Maintaining Confidence in Your Choices

    27:03 Final Thoughts and Holiday Wishes
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