How do the traditions we hold close connect us to our roots and inspire the memories we create today?

In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.

I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world.

🔑 Key Themes & Takeaways:



• The Strength of Community:
• I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us.

• Simplicity and Handmade Traditions:
• Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments.

• Holiday Memories and Gratitude:
• While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season.

• Creating New Traditions:
• Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy.

• Balancing Structure and Joy:
• I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive.

We talk about:

• 00:00 Introduction and Overview
• 00:53 Growing Up Amish: A Glimpse into My Childhood
• 02:00 Cherished Amish Traditions and Community Values
• 04:13 Unique Amish Christmas Traditions
• 14:05 Winter Fun and Memories
• 22:34 Creating New Traditions with My Family
• 26:09 Healthy Holiday Recipes and Resources
• 28:08 Encouragement and Support for Your Health Journey

RogersHood Apothecary: https://store.rogershood.com/ref/8

Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube:

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur.

In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible.

Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss.

Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible.

🔑 Key Themes & Takeaways:

• Following Your Bliss: Samantha and Dylan discuss how they navigated the challenges of business failure by reconnecting with their purpose and passion. They emphasize the importance of aligning with what lights you up and staying authentic to your values.

• The Power of Functional Mushrooms: The duo shares their personal experiences with mushrooms, including how lion’s mane helped with a traumatic brain injury and how a mushroom supplement transformed Samantha’s energy and drive postpartum. Their products combine the health benefits of functional mushrooms with the nostalgic taste of soda.

• Resilience and Reinvention: After losing everything, including their savings, Samantha and Dylan rebuilt their lives by taking risks and following inspiration. They provide insights into overcoming adversity by shifting perspectives and finding joy in the journey.

• Wellness Meets Lifestyle: Ananda Elixirs isn't just a product; it’s a lifestyle. With portable tinctures that fit into daily routines, they’ve created a sustainable, fun, and effective way to enhance health without sacrificing taste.

• Finding Joy Beyond Work: Samantha and Dylan highlight the importance of balancing passion with presence. They encourage listeners to connect with their inner joy and focus on moments that truly matter, away from the dopamine rush of modern distractions.

We talk about:

• 00:00 Introduction and Guest Welcome
• 02:01 The Birth of Ananda Elixirs
• 07:04 The Power of Perspective
• 21:06 Starting the Mushroom Journey
• 26:16 The $400 Million Question
• 26:31 Creating a Healthy Soda
• 28:14 The Benefits of Mushroom Tinctures
• 29:55 Cost and Convenience
• 33:47 Ingredients and Benefits
• 39:20 The Manufacturing Process
• 41:26 Balancing Work and Life
• 45:21 Finding Joy in the Present Moment
• 48:49 Conclusion and Contact Information

RogersHood Apothecary: https://store.rogershood.com/ref/8

Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout (

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?

In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times.

I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C.

🔑 Key Themes & Takeaways:

• Understanding the Immune System:
• I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️

• The Gut-Health Connection:
• Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦

• Practical Remedies and Lifestyle Adjustments:
• I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱

• Natural and Holistic Tips for Fighting Sickness:
• When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵

• The Importance of Sleep and Stress Management:
• Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌

We talk about:

• 00:00 Intro
• 00:42 Understanding the Immune System
• 01:47 Factors That Compromise Immunity
• 07:16 Gut Health and Immunity
• 07:33 Foods and Supplements for Immunity
• 09:58 Importance of Sleep and Stress Management
• 10:43 Breath Work and Cold Therapy
• 16:03 Natural Remedies and Hydration
• 19:44 Recap and Final Tips

RogersHood Apothecary: https://store.rogershood.com/ref/8

Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok:

Is what you're putting on your skin helping or harming you? Many people are unaware of the significant role skincare products can play in our overall health, impacting our endocrine system, hormones, thyroid, sleep, energy, and even contributing to skin issues. Let's dive deep into why the health of your skin is a true reflection of what's happening inside your body.

In this episode of The Lizzie Ens Show, we discuss the importance of using non-toxic skincare products and how they impact overall health. Many people overlook the harmful effects of chemicals in everyday skin and beauty products.

I give you my best advice on transitioning to cleaner products gradually and explain the significance of ingredients such as parabens, phthalates, synthetic fragrances, and sulfates.

The benefits of using simple, natural ingredients in skincare are highlighted alongside recommendations from my own brand, Miss Commando.

🔑 Key Themes & Takeaways:

• The Connection Between Skin and Health: I explain how the health of your skin reflects your internal well-being and why external products alone can't heal internal health issues. 🧴✨

• The Importance of Non-Toxic Products: Learn about the dangers of parabens, phthalates, sulfates, and synthetic fragrances often found in skincare products and how they disrupt hormones and overall health. I also highlight the importance of choosing simple, clean, and effective alternatives. 🌱

• Impact on Hormonal Health: Discover how everyday beauty routines might contribute to endocrine disruption, fertility challenges, and even pregnancy-related issues. I share real-life examples of how switching to non-toxic products led to remarkable health improvements. 🤰💕

• Tips for Choosing Better Products: I provide practical advice on reading labels, understanding ingredients, and prioritizing minimalistic, transparent skincare options. 🏷️🔍

• Holiday Highlights and Black Friday Sale: Get a sneak peek into Miss Commando’s non-toxic skincare line, including festive gift sets, limited-edition holiday scents, and exclusive Black Friday deals. 🎁💡

We talk about:

• 00:00 Intro
• 00:42 The Importance of Internal Health
• 02:02 Why Switch to Non-Toxic Products?
• 04:58 Harmful Ingredients to Avoid
• 17:47 Safer Alternatives and Recommendations
• 20:24 Special Offers and Conclusion

Black Friday Promo: https://misscommando.com/

RogersHood Apothecary: https://store.rogershood.com/ref/8

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life.

In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the fascinating world of DNA testing and its profound impact on personalized health and wellness.

Denise’s journey as an educator and health coach has been shaped by her passion for simplifying wellness and creating actionable strategies for her clients. She shares her insights into the science of DNA testing and how understanding genetic makeup can transform lives, offering a blueprint for better health, nutrition, and lifestyle.

🔑 Key Themes & Takeaways:

• DNA Testing as a Transformational Tool:
• Denise explains how DNA testing provides a window into our genetic makeup, revealing the potential for predispositions like Alzheimer’s or thyroid issues. More importantly, she highlights how lifestyle and nutrition can influence gene expression, offering actionable steps to prevent certain conditions. 🧬

• Practical Applications for Better Health:
• The DNA test Denise uses focuses on 92 genes and 112 SNPs related to nutrition and lifestyle. It provides detailed insights, such as specific foods, supplements, and exercises tailored to individual genetic needs. Denise emphasizes how this knowledge empowers clients to make informed decisions about their health. 🥗

• Shifting Mindset for True Wellness:
• Mindset plays a critical role in achieving health goals. Denise shares the importance of focusing on what went well, celebrating wins, and reframing challenges. This positive approach helps clients stay committed to their wellness journeys. 💡

• Simplifying Wellness Through Structure:
• Denise’s holistic approach focuses on the essentials: whole foods, proper supplementation, exercise, and mindset. She introduces tools like DNA testing to deepen understanding but underscores that consistent action, not just information, drives success. 🏋️‍♀️

• The Role of a Practitioner:
• Denise explains why working with a knowledgeable practitioner is vital when interpreting DNA results. Personalized coaching helps tailor the recommendations to the client’s current state of health, ensuring sustainable and effective results. 🤝

• Client Success Stories:
• From empowering a fitness enthusiast to embrace his potential to transforming the lives of clients who switched from processed to whole foods, Denise shares inspiring examples of how small, consistent changes can lead to life-altering results. 🌟

We talk about:

• 00:00 Intro
• 01:35 The Importance of DNA Testing
• 02:26 Total Wellness Academy: Approach and Offerings
• 05:49 Understanding DNA Testing
• 06:57 Gene Expression and Health Implications
• 13:00 Client Success Stories and Transformations
• 15:03 Mindset and Lifestyle Changes
• 21:34 Practical Tips for Busy Lives
• 24:13 Who Should Consider DNA Testing?

Connect with Denise

• Instagram: https://www.instagram.com/total.wellness.academy/
• YouTube:

Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead?

This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offer you substantial benefits and lasting success. With a focus on practical tips and mindset shifts, I encourage you to make health a priority now—not just wait until the new year to start. Through client success stories and my personal insights, I share strategies for staying on track, even during the busy holiday months.

I challenge the common belief that the holidays are a “bad” time to begin health goals. Today is always the right time to start. I also share actionable tips on setting boundaries, balancing enjoyment with health, and creating sustainable habits that last beyond the season.

🔑 Key Themes & Takeaways:

• Starting Your Health Journey During the Holidays: I explain why the holiday season can be the perfect time to commit to health goals, helping you stand out from the crowd and avoid the typical January rush. 🎉

• Making Health a Lifestyle, Not a Resolution: Rather than viewing health goals as temporary, I discuss how to create a lifestyle that supports long-term success, no matter the holidays or events. 🌱

• Client Success Stories and Holiday Strategies: I share success stories of clients who’ve maintained their health during the holidays, highlighting the value of staying committed to feeling good and sustaining progress. 👏

• Balancing Enjoyment and Health: I talk about practical approaches to holiday meals, from prioritizing protein to practicing mindful dessert portions, so you can enjoy the celebrations without overindulging. 🥧

• Setting Boundaries and Making Healthy Choices: Learning to say no can be powerful. I provide insights on setting boundaries at parties and gatherings, empowering you to prioritize your well-being. 🚫

• Avoiding Holiday Sickness and Stress: To stay well during the season, I advise prioritizing sleep, hydration, and balanced nutrition to avoid the common pitfalls of holiday sickness and burnout. 💪

We talk about:

• 00:00 Intro
• 00:34 Why Start Your Health Journey During the Holidays?
• 01:43 Making Health a Lifestyle, Not a Resolution
• 03:15 Client Success Stories and Holiday Strategies
• 05:40 Balancing Enjoyment and Health During Holidays
• 08:16 Setting Boundaries and Making Healthy Choices
• 10:56 Strategic Steps for Holiday Meals
• 15:01 Avoiding Holiday Sickness and Stress
• 17:45 Commitment, Planning, and Accountability
• 20:25 Inspiring Change Through Personal Responsibility

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There’s an Oil for THAT and Betsy Bosom’s Baby Book, is on a mission to empower women to take control of their hormone health.

Lucy will share her expertise on how libido can be a powerful indicator of overall hormone balance. Through her unique blend of clinical science and holistic healing, she helps women address hormone imbalances, understand their bodies, and reduce dependence on pharmaceuticals. Tune in to learn how to feel confident in your ability to self-heal, improve your relationships, and support your body naturally through evidence-based approaches.

What to expect from this episode:

Libido as a Health Indicator: How libido reflects overall hormone balance.

Empowering Women: Techniques to feel confident and safe in your body and relationships.

Functional Diagnostic Approach: Combining clinical science with holistic healing.

Natural Healing: Reducing reliance on pharmaceuticals through evidence-based lab testing and nutraceutical planning.

Practical Tips: Simple, natural ways to support hormone health and boost libido.

Real Talk on Hormones: Understanding menstruation, libido, menopause, and more.

Don't miss this enlightening conversation with your host Lizzie Ens and Guest Lucy Libido that promises to leave you informed, empowered, and ready to take charge of your hormone health for better libido health.

Lucy Libido is a Functional Hormone Nutritionist who helps women to understand and address hormone imbalances. She is the best-selling author of multiple books including the notoriously hilarious hormone balancing book “Lucy Libido Says… There’s an oil for THAT and Betsy Bosom’s Baby Book.

Lucy teaches women to feel empowered in their bodies, safe in their relationships and confident in their ability to self-heal issues around hormones, menstruation. libido and menopause. Her functional diagnostic approach marries clinical science with the power of holistic healing to help women reduce their reliance on pharmaceuticals and improve their health through evidence based lab testing and nutraceutical planning. https://happy-hormone-lab.mykajabi.co...

Get the Special Lizzie Lucy Book and Bottle Bundle HERE -

Lucy Libido Says there's an oil for THAT plus bottles for him and her to make your special love potions and lubes (Recipes in the book) - use code LIZZIE10 for 10% off everything in the shop https://shop.lucylibido.com/collectio...

Need oils? Grab the Lizzie Lucy Hormone Bundle here: https://www.myyl.com/lucy-libido?shar...

Lucy's favorite adaptogens to lower cortisol here: https://myoola.oolalife.com/TheHormon...

Want to know your Hormone type? Take the Free Quiz Here: https://www.tryinteract.com/share/qui...

Want a group program to balance hormones and boost libido with the expert? The Happy Hormone Lab starts Monday August 26th.

https://happy-hormone-lab.mykajabi.co...

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with...

In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient care, and contributing to numerous medical publications and national allied health certification tests.

Kim's journey took an unexpected and transformative turn when she faced her own health challenges, including endometriosis, parasites, Lyme disease, and mold poisoning. Determined to find a more holistic and natural approach to healing, she founded RogersHood Apothecary in December 2021. Her creation, the ParaFy Parasite Cleanse kit, has become a globally recognized and best-selling solution, consisting of high-quality, handmade herbal tinctures designed to detox unwanted parasites, worms, candida, heavy metals, and toxins while promoting overall well-being.

Kim's personal story and results went viral on TikTok and Instagram, earning her the title of "Worm Queen" and amassing millions of views and hundreds of thousands of followers. With a commitment to transparency and quality, her products have resonated with a diverse audience seeking natural solutions for their health concerns.

Join us as Kim shares her remarkable journey from traditional medicine to holistic healing, her viral success, and her mission to empower individuals to become advocates for their own health. This episode is a must-listen for anyone looking to embark on their own path to wellness and transformation.

Kim Rogers "Worm Queen". Motivational Speaker & RogersHood Co-Founder.

Kim Rogers is a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey. https://www.rogershood.com

~ More About The Lizzie Ens Show ~

Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity.

Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature.

But her impact doesn’t stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care.

From humble beginnings to global acclaim, Lizzie’s story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds.

www.undietyou.com

Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO

Author Lizzie Ens

Amazon.com – https://www.amazon.com/Amish-Renegade...

Amazon.ca – https://www.amazon.ca/Amish-Renegade-...

www.undietyou.com

Book with Lizzie today: https://info.undietyourself.live/cons...