How do the traditions we hold close connect us to our roots and inspire the memories we create today?

In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.

I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world.

🔑 Key Themes & Takeaways:



• The Strength of Community:
• I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us.

• Simplicity and Handmade Traditions:
• Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments.

• Holiday Memories and Gratitude:
• While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season.

• Creating New Traditions:
• Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy.

• Balancing Structure and Joy:
• I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive.

We talk about:

• 00:00 Introduction and Overview
• 00:53 Growing Up Amish: A Glimpse into My Childhood
• 02:00 Cherished Amish Traditions and Community Values
• 04:13 Unique Amish Christmas Traditions
• 14:05 Winter Fun and Memories
• 22:34 Creating New Traditions with My Family
• 26:09 Healthy Holiday Recipes and Resources
• 28:08 Encouragement and Support for Your Health Journey

RogersHood Apothecary: https://store.rogershood.com/ref/8

Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: