How do the traditions we hold close connect us to our roots and inspire the memories we create today?

In this episode of The Lizzie Ens Show, I share cherished memories of my Amish upbringing and the simple yet profound traditions that have left a lasting impact on my life. From the warmth of community to the joy of creating new traditions with my son, this episode reflects on how we can carry forward the values that truly matter.

I grew up in one of the strictest Amish communities, living without electricity, running water, or indoor plumbing. Despite the challenges, my childhood on an 80-acre farm with 18 siblings was filled with lessons in resilience, creativity, and the beauty of simplicity. In this episode, I delve into my favorite Amish traditions, treasured holiday memories, and the importance of creating new traditions in today’s world.

🔑 Key Themes & Takeaways:



• The Strength of Community:
• I’ve experienced firsthand the incredible support and unity within Amish communities, from barn raisings to shared holiday traditions. It’s a beautiful reminder of how vital it is to nurture the role of community in our own lives and to foster meaningful connections with those around us.

• Simplicity and Handmade Traditions:
• Growing up, my family made everything from scratch—peanut brittle, hand-cranked ice cream with snow, and more. These traditions were never just about food; they were about togetherness, creativity, and finding joy in life’s simplest moments.

• Holiday Memories and Gratitude:
• While my family didn’t celebrate holidays with gift-giving or Christmas trees, the traditions we had were deeply meaningful. From baking cookies and making candies to the rare moments of receiving a gift, these memories shaped my gratitude and appreciation for the season.

• Creating New Traditions:
• Inspired by my Amish roots, I now create new holiday traditions with my son, like baking buttermilk cookies and building gingerbread houses. For me, it’s all about crafting meaningful rituals that bring us closer and fill our lives with joy.

• Balancing Structure and Joy:
• I’ve learned the importance of setting boundaries and creating structure to avoid the stress that can creep in during the holidays. By staying mindful and intentional, I can balance the joy of the season with the self-care we all need to thrive.

We talk about:

• 00:00 Introduction and Overview
• 00:53 Growing Up Amish: A Glimpse into My Childhood
• 02:00 Cherished Amish Traditions and Community Values
• 04:13 Unique Amish Christmas Traditions
• 14:05 Winter Fun and Memories
• 22:34 Creating New Traditions with My Family
• 26:09 Healthy Holiday Recipes and Resources
• 28:08 Encouragement and Support for Your Health Journey

RogersHood Apothecary: https://store.rogershood.com/ref/8

Amish Holiday Cookbook: Packed with healthier versions of Lizzie’s favorite Amish recipes, including pies, cinnamon rolls, cookies, and more. Available as an instant download for $10 at https://info.undietyou.com/amish-holiday-cookbook

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube:

Have you ever found yourself at a crossroads, wondering where to turn next? Life often presents us with unexpected challenges and opportunities, and it's in these moments that true transformation can occur.

In this episode of The Lizzie Ens Show, I’m joined by Samantha and Dylan Dreiling, the co-founders of Ananda Elixirs. They are a husband and wife team passionate about making the world a better place. With a combination of 20 years of experience in leadership in the wellness industry, they had a vision to create products that made wellness fun and delicious. Now with two product lines, Shroom Soda and Glow For It elixirs, their community benefits from the incredible health properties of functional mushrooms, in the most delicious way possible.

Samantha and Dylan share their journey of resilience, reinvention, and passion as they built a wellness brand that combines the benefits of functional mushrooms with the flavors of classic sodas. From overcoming business setbacks to creating a product that enhances health and joy, their story is a testament to following your bliss.

Samantha and Dylan’s entrepreneurial path hasn’t been linear—they've faced significant challenges, including losing their previous business. However, through their commitment to alignment, resilience, and passion for health, they’ve created Ananda Elixirs, a unique product designed to make wellness fun and accessible.

🔑 Key Themes & Takeaways:

• Following Your Bliss: Samantha and Dylan discuss how they navigated the challenges of business failure by reconnecting with their purpose and passion. They emphasize the importance of aligning with what lights you up and staying authentic to your values.

• The Power of Functional Mushrooms: The duo shares their personal experiences with mushrooms, including how lion’s mane helped with a traumatic brain injury and how a mushroom supplement transformed Samantha’s energy and drive postpartum. Their products combine the health benefits of functional mushrooms with the nostalgic taste of soda.

• Resilience and Reinvention: After losing everything, including their savings, Samantha and Dylan rebuilt their lives by taking risks and following inspiration. They provide insights into overcoming adversity by shifting perspectives and finding joy in the journey.

• Wellness Meets Lifestyle: Ananda Elixirs isn't just a product; it’s a lifestyle. With portable tinctures that fit into daily routines, they’ve created a sustainable, fun, and effective way to enhance health without sacrificing taste.

• Finding Joy Beyond Work: Samantha and Dylan highlight the importance of balancing passion with presence. They encourage listeners to connect with their inner joy and focus on moments that truly matter, away from the dopamine rush of modern distractions.

We talk about:

• 00:00 Introduction and Guest Welcome
• 02:01 The Birth of Ananda Elixirs
• 07:04 The Power of Perspective
• 21:06 Starting the Mushroom Journey
• 26:16 The $400 Million Question
• 26:31 Creating a Healthy Soda
• 28:14 The Benefits of Mushroom Tinctures
• 29:55 Cost and Convenience
• 33:47 Ingredients and Benefits
• 39:20 The Manufacturing Process
• 41:26 Balancing Work and Life
• 45:21 Finding Joy in the Present Moment
• 48:49 Conclusion and Contact Information

RogersHood Apothecary: https://store.rogershood.com/ref/8

Get 20% off Ananda Elixirs: Use Code LIZZIEENS at checkout (

With recent global health challenges, ensuring a robust immune system has never been more important. So, how can we naturally bolster our immunity for day-to-day resilience and effectively handle sickness when it strikes?

In this episode of The Lizzie Ens Show, I’m diving deep into understanding and boosting your immune system naturally. From practical, day-to-day strategies to remedies you can use when sickness strikes, I’m sharing my personal insights and actionable tips to help you stay healthy and thrive—even during challenging times.

I hope you find these tips helpful as you navigate this season with vitality and wellness. Don’t forget to check the show notes for links to my favorite products and a special discount code for high-quality vitamin C.

🔑 Key Themes & Takeaways:

• Understanding the Immune System:
• I break down the basics of how your immune system works, focusing on the role of white blood cells in fighting off viruses. I also talk about the common factors—like lack of sleep, stress, poor diet, and dehydration—that can weaken your immune system and make you more prone to getting sick. 🛡️

• The Gut-Health Connection:
• Did you know that 90% of illnesses start in the gut? I’ll explain why gut health is so critical to your overall wellness and share tips for incorporating fermented foods, anti-inflammatory options, and nutrient-dense choices like bone broth into your diet. 🥦

• Practical Remedies and Lifestyle Adjustments:
• I share tools and strategies that have worked for me, including breath work, meditation, cold showers, and somatic practices to manage stress and support immune health. I also highlight the importance of supplements like high-quality vitamin C, vitamin D, and zinc in boosting immunity. 🌱

• Natural and Holistic Tips for Fighting Sickness:
• When I feel a cold coming on, I turn to natural remedies like herbal teas, electrolytes, onion therapy, and cold sock treatments. These simple methods have made a big difference for me, and I’m sharing them with you so you can recover faster and stay well. 🍵

• The Importance of Sleep and Stress Management:
• Quality sleep and managing stress are game-changers for your immune system. I talk about the role of cortisol, how to bring it down naturally, and tools like Wim Hof’s breath work and creative ways to simulate an ice bath—even if you don’t have access to one. 🛌

We talk about:

• 00:00 Intro
• 00:42 Understanding the Immune System
• 01:47 Factors That Compromise Immunity
• 07:16 Gut Health and Immunity
• 07:33 Foods and Supplements for Immunity
• 09:58 Importance of Sleep and Stress Management
• 10:43 Breath Work and Cold Therapy
• 16:03 Natural Remedies and Hydration
• 19:44 Recap and Final Tips

RogersHood Apothecary: https://store.rogershood.com/ref/8

Mitolife: https://www.mitolife.co/ -- Use code lizzieens for 15% off

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
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