Are you curious about what your genetic makeup can reveal about your health and wellness? Dive into the fascinating world of DNA testing and discover how it can empower you to lead a healthier, more vibrant life.

In this episode of The Lizzie Ens Show, I’m joined by Denise Kennedy, holistic nutritionist, health coach, and founder of Total Wellness Academy. Denise brings 30 years of expertise in empowering people to achieve optimal health through holistic practices. Together, we dive into the fascinating world of DNA testing and its profound impact on personalized health and wellness.

Denise’s journey as an educator and health coach has been shaped by her passion for simplifying wellness and creating actionable strategies for her clients. She shares her insights into the science of DNA testing and how understanding genetic makeup can transform lives, offering a blueprint for better health, nutrition, and lifestyle.

🔑 Key Themes & Takeaways:

• DNA Testing as a Transformational Tool:
• Denise explains how DNA testing provides a window into our genetic makeup, revealing the potential for predispositions like Alzheimer’s or thyroid issues. More importantly, she highlights how lifestyle and nutrition can influence gene expression, offering actionable steps to prevent certain conditions. 🧬

• Practical Applications for Better Health:
• The DNA test Denise uses focuses on 92 genes and 112 SNPs related to nutrition and lifestyle. It provides detailed insights, such as specific foods, supplements, and exercises tailored to individual genetic needs. Denise emphasizes how this knowledge empowers clients to make informed decisions about their health. 🥗

• Shifting Mindset for True Wellness:
• Mindset plays a critical role in achieving health goals. Denise shares the importance of focusing on what went well, celebrating wins, and reframing challenges. This positive approach helps clients stay committed to their wellness journeys. 💡

• Simplifying Wellness Through Structure:
• Denise’s holistic approach focuses on the essentials: whole foods, proper supplementation, exercise, and mindset. She introduces tools like DNA testing to deepen understanding but underscores that consistent action, not just information, drives success. 🏋️‍♀️

• The Role of a Practitioner:
• Denise explains why working with a knowledgeable practitioner is vital when interpreting DNA results. Personalized coaching helps tailor the recommendations to the client’s current state of health, ensuring sustainable and effective results. 🤝

• Client Success Stories:
• From empowering a fitness enthusiast to embrace his potential to transforming the lives of clients who switched from processed to whole foods, Denise shares inspiring examples of how small, consistent changes can lead to life-altering results. 🌟

We talk about:

• 00:00 Intro
• 01:35 The Importance of DNA Testing
• 02:26 Total Wellness Academy: Approach and Offerings
• 05:49 Understanding DNA Testing
• 06:57 Gene Expression and Health Implications
• 13:00 Client Success Stories and Transformations
• 15:03 Mindset and Lifestyle Changes
• 21:34 Practical Tips for Busy Lives
• 24:13 Who Should Consider DNA Testing?

Connect with Denise

• Instagram: https://www.instagram.com/total.wellness.academy/
• YouTube: