On this week’s episode of The Imperfect Mum
I’m sharing my top tips for creating a calm and magical Christmas in 2024—without the stress or overwhelm.

I talk about why a calm Christmas matters so much to me and share simple, practical strategies to help you avoid festive perfectionism and keep your sanity intact. Whether it’s reducing overwhelm, managing expectations, or finding joy in the little things, this episode will help you make Christmas 2024 your calmest, most meaningful one yet.

I’m also sharing my favourite Christmas journal prompts to help you stay grounded, reflect on what truly matters, and enjoy the season without feeling burnt out.

Want more tools and inspiration?
👉 Subscribe to my mailing list for practical ideas and supportive tips to help you feel calm, connected, and in control this Christmas.
👉 Follow me on Instagram for more content: @natashanyeketherapy & @the.imperfectmum

Loved this episode?
Please subscribe, share, and leave a review—it helps even more mums like you find joy and ease in the chaos of motherhood.

Ready to work with me?
Find out how I can support you here: www.natashanyeke.com.

On this week’s episode of The Imperfect Mum I am joined by Beth from Mama Times Sussex who is a Postnatal & Strength Coach.

We chat about Beth’s journey into Postnatal Training, the different types of classes you can attend postnatally & beyond and progress over perfection, always.

We also discuss how to navigate overwhelm as a new Mum whilst still finding time for joy and how we really feel about playing make believe with our children.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find Beth on Instagram @mamatimesussex or get in touch via her website here.

On this week’s episode of The Imperfect Mum I am joined by Gemma & Alexis from Birth Trauma Resolve.

We discuss how birth trauma is often diagnosed as postnatal depression, how different life can be when you have children & the importance of asking for help and support post birth.

Alexis also shares about her experience as a midwife in Morocco and we chat about the cultural differences during postnatal care between the rest of the world and the UK.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find out how to contact Gemma & Alexis via Instagram @resolvebirthtraumatherapies or via their website here.

This week's podcast explores the spiral I went down after parent's evening and the tools I used to remind myself I am a good Mum and to learn from it.

I also talk a bit more about the overcoming your inner critic challenge I am launching next month and the benefits of learning to be more compassionate to yourself with the impact that will have on your kids.

Find out more about the 28-day inner critic challenge here. Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @theimperfect_therapist & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.

We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.

We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

In this week’s episode of The Imperfect Mum, I am joined by Breathwork Facilitator & Movement is Medicine Instructor, Nicola Slade.

Myself & Nicola discuss Nicolas breathwork journey and how breathwork supported her through grief. We chat about the benefits of connecting to your innate rhythm and the positive impact it can have on our physical & mental wellbeing.

We also discuss the challenge that comes with having two children under two, age appropriate parenting & the role our inner critic plays in motherhood.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

You can also find Nicola on Instagram @breatheandmoveit & her Linktree here showcases all the ways you can currently work with her!

In this week’s episode of The Imperfect Mum, we’re discussing what a Give Up Pup is versus a Have A Go Flamingo and the shifts you can make.

I cover the meaning, strategies for silencing your inner critic, the importance of cheerleaders & why we need to celebrate each and every win in life.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

In this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips for building habits that actually stick, even when life feels overwhelming.

Whether you're feeling lost in the transition of matrescence or just need a little support to create routines that help you feel more like yourself again, this episode is for you.

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

As mentioned in the episode you can find Bailey Brown on YouTube here.