• Finding Yourself Again: The Power of Tiny Habits

  • Sep 26 2024
  • Length: 38 mins
  • Podcast

Finding Yourself Again: The Power of Tiny Habits

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  • Summary

  • In this week’s episode of The Imperfect Mum, we’re talking all about the power of habits and how making them laughably small can lead to lasting change. I also dive into the challenge of delayed gratification and share my personal experience with a 100-day habit challenge, including what I've learned about your brain’s natural resistance to change. Plus, I give my top tips for building habits that actually stick, even when life feels overwhelming.

    Whether you're feeling lost in the transition of matrescence or just need a little support to create routines that help you feel more like yourself again, this episode is for you.

    If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

    Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

    As mentioned in the episode you can find Bailey Brown on YouTube here.
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