On this week’s episode of The Imperfect Mum
I’m sharing my top tips for creating a calm and magical Christmas in 2024—without the stress or overwhelm.

I talk about why a calm Christmas matters so much to me and share simple, practical strategies to help you avoid festive perfectionism and keep your sanity intact. Whether it’s reducing overwhelm, managing expectations, or finding joy in the little things, this episode will help you make Christmas 2024 your calmest, most meaningful one yet.

I’m also sharing my favourite Christmas journal prompts to help you stay grounded, reflect on what truly matters, and enjoy the season without feeling burnt out.

Want more tools and inspiration?
👉 Subscribe to my mailing list for practical ideas and supportive tips to help you feel calm, connected, and in control this Christmas.
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Loved this episode?
Please subscribe, share, and leave a review—it helps even more mums like you find joy and ease in the chaos of motherhood.

Ready to work with me?
Find out how I can support you here: www.natashanyeke.com.

On this week’s episode of The Imperfect Mum I am joined by Beth from Mama Times Sussex who is a Postnatal & Strength Coach.

We chat about Beth’s journey into Postnatal Training, the different types of classes you can attend postnatally & beyond and progress over perfection, always.

We also discuss how to navigate overwhelm as a new Mum whilst still finding time for joy and how we really feel about playing make believe with our children.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find Beth on Instagram @mamatimesussex or get in touch via her website here.

On this week’s episode of The Imperfect Mum I am joined by Gemma & Alexis from Birth Trauma Resolve.

We discuss how birth trauma is often diagnosed as postnatal depression, how different life can be when you have children & the importance of asking for help and support post birth.

Alexis also shares about her experience as a midwife in Morocco and we chat about the cultural differences during postnatal care between the rest of the world and the UK.

Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet. You can also find me on Instagram here; @natashanyeketherapy & @the.imperfectmum

If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

You can find out how to contact Gemma & Alexis via Instagram @resolvebirthtraumatherapies or via their website here.