• Breathwork & Connecting To Your Innate Rhythm With Nicola Slade, Founder Of Breathe & Move It

  • Oct 10 2024
  • Length: 44 mins
  • Podcast

Breathwork & Connecting To Your Innate Rhythm With Nicola Slade, Founder Of Breathe & Move It

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  • Summary

  • In this week’s episode of The Imperfect Mum, I am joined by Breathwork Facilitator & Movement is Medicine Instructor, Nicola Slade.

    Myself & Nicola discuss Nicolas breathwork journey and how breathwork supported her through grief. We chat about the benefits of connecting to your innate rhythm and the positive impact it can have on our physical & mental wellbeing.

    We also discuss the challenge that comes with having two children under two, age appropriate parenting & the role our inner critic plays in motherhood.

    If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

    Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

    You can also find Nicola on Instagram @breatheandmoveit & her Linktree here showcases all the ways you can currently work with her!
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