• Transforming Your Inner Critic & The Journey Of Self Compassion

  • Oct 18 2024
  • Length: 44 mins
  • Podcast

Transforming Your Inner Critic & The Journey Of Self Compassion

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  • Summary

  • On this week’s episode of The Imperfect Mum I am chatting all about our Inner Critic, I have aptly named mine Karen.

    We cover how to identify your inner critic, how you can understand it, what you can do when your inner critic is overwhelming you & the role it plays in Motherhood.

    We also touch on the importance of a gratitude practice, how to overcome perfectionism & why the algorithm is worse than comparison.

    If you loved this episode, please subscribe and share, it helps me to help even more Mums find their joy. Find out how you can work with me at; www.natashanyeke.com

    Subscribe to my mailing list here for inspirational ideas and tools to help this season feel like the best one yet and you can find me on Instagram here; @theimperfect_therapist

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