Embark on a journey of transformation because, believe it or not, words have the extraordinary power to reshape lives.

Welcome back to another Full of Words Podcast episode where hosts Sue Kennedy and CJ engage with the incredible Miya Cleggett from Mind Motivation Coaching.

Miya shares her journey from a dark place to becoming a Rapid Transformational Therapist, employing techniques like hypnosis, psychotherapy, CBT, and NLP. She emphasizes the power of changing our language and thoughts to create positive physiological responses, as demonstrated with a vivid lemon visualisation. Miya's mission is clear: to help people heal, shed negativity, and live life to its fullest potential and touches on the ripple effect of raising collective vibrations and the role it plays in fostering a more compassionate and harmonious world.

Discover how the magic of language can truly be a catalyst for positive change!

Don't miss out on this transformative episode—Tune in and elevate your mindset today!

Highlights:

• (02:38) Miya's Expertise in Rapid Transformational Therapy, a cutting-edge approach combining hypnosis, psychotherapy, CBT, and NLP
• (06:51 ) Miya’s pivotal role as a hypnotherapist
• (11:40) The importance of recognising the need for help and how the universe responds to our requests.
• (13:42 )The impact of our inner dialogue, revealing common negative patterns
• (16:31) How thoughts and words create a physiological response in the body
• (20:06) Miya’s process of creating personalised recordings for clients to reinforce positive programming
• (21:46) Importance of repetition in visualising, hearing, and experiencing positive affirmations for lasting change
• (21:58) Incredible impact of words on our lives
• (22:15)Importance of Self-Talk and challenging negative self-talk
• (23:44) The shift from disempowering to empowering questions
• (24:59) The energetic impact of words on our lives.
• (27:23) The three things we have control over our thoughts, imagination, and actions
• (29:02) Miya adds insights into changing our default from negative to positive.
• (31:47) Miya discusses the Impact of Positive Thinking
• (34:17) Miya offers a special gift: a "Raising Your Vibration" audio
• (36:21) Elevate daily vibes to create a positive collective impact

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:http://facebook.com/TheNo1AuthorAcademy

Twitter:thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:https://www.catherinejamescreative.com.au/

LinkedIn:Catherine (CJ) James

Facebook:Catherine James Creative

Instagram:@catherinejamescreative

Email:cj@catherinejamescreative.com.au

Booking Link: https://calendly.com/cjcreative/45-minute-consultation

Miya Cleggett Links:

In the latest episode of the Full of Words Podcast, Sue and CJ dive into the profound impact language has on both business and personal communication. They unpack the power of words and how they shape our interactions, discussing the shift from formal to direct communication in the age of social media and technology

Join them as they chat with Kate Holland, a seasoned expert in radio production and freelance communication, who offers valuable insights on the challenges of jargon, cultural and linguistic differences, and the influence of Latin on understanding other languages. They also explore how regional accents, slang, and jargon can affect communication and comprehension.

Additionally, CJ and Sue share updates on their personal projects, including Sue’s Author Academy Collective and CJ’s Doing It Daily Social Media Success. They delve into the intricacies of legal language versus everyday communication, the importance of reading for empathy, and their favorite words that capture unique feelings and concepts.

Don’t miss the practical tips on clear writing and navigating communication challenges across different contexts—Tune in now!

If anyone is after a longform profile piece Kate Holland happy to chuck in a shorter version for websites/intros for free

Highlights:

• (01:35) Kate shares her passion for words, reading, and clear writing in business.
• (03:16) Kate’s child studies Latin, which aids in learning additional languages.
• (04:00) Latin’s educational timing and its influence on modern languages.
• (05:28) The unique words in other languages that capture specific concepts or emotions.
• (06:22) Understanding slang and accents across different cultures.
• (10:29) Kate’s experiences with accents and jargon, emphasizing the need for clear communication.
• (11:42) Importance of defining jargon for clarity in writing.
• (13:18) CJ points out issues with vague room descriptions in travel, stressing detailed information.
• (16:43) How language has become less formal over time.
• (17:07) The shift to plain language, especially in legal documents.
• (18:28) Kate reflects on the need for plain language to make legal terms less intimidating.
• (18:51) The meanings of words like "preamble" and "ambulant."
• (20:01) Words that sound different from their meanings, like "bucolic" and "cantankerous."
• (21:32)peculation on the future of language in the digital age.
• (22:35) The new WWII-themed book by Maurice Gleitzmann.
• (23:29) How reading helps build empathy and understanding.
• (26:43 ) The importance of reading for gaining different perspectives.
• (28:55) Balancing technology with time for reflection and creativity.
• (30:28) Their favorite words, like "discombobulated" and "serendipitous."

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Join Sue Kennedy and CJ in this episode of the Full of Words Podcast with Lucinda Lane, a meditation teacher from Twig & Leaf Meditation and mentor at ACMM. Lucinda shares her mission of stress management through meditation, exploring its benefits for professional stress, parenting challenges, and mental health. Delving into the power of language in meditation, she emphasizes its crucial role for individuals with trauma. Lucinda also highlights her work with neurodiverse individuals, emphasizing language's significance in her practice.

But that’s not at all -Discover the diverse meditation techniques, the evolution of meditation, and its integration into mainstream practices as Lucinda discusses the positive impacts on mental health, addressing stress, anxiety, and menopausal symptoms.

Don't miss out - Elevate your well-being with Twig & Leaf Meditation today!

Highlights:

• (01:55) Lucinda as a meditation teacher, helping people manage stress.
• (07:08) Lucinda’s focus on working with neurodiverse individuals and the importance of trauma-informed meditation.
• (09:58) The different meditation techniques, including meditating to heavy metal music.
• (14:14) The importance of choosing the right words and language in meditation, especially considering trauma.
• (16:17) Cautions with mental health issues to consult professionals before engaging in meditation.
• (18:51) The artistry of writing meditation scripts and the use of poetry in meditation.
• (21:47) Emphasis on allowing participants to have their unique experiences during meditation without forcing them to share.
• Certainly, here are the crucial talking points with timestamps:
• (22:17 ) Importance of sharing experiences after meditation workshops.
• (24:09 ) Benefits of meditation on brain rewiring, mental health, and menopause.
• (28:42)The importance of embracing imperfection and accepting ups and downs.
• (30:53) Shift in mindset towards self-nurturing and societal expectations.
• (32:13 ) Addressing racism, the importance of self-love, and breaking stigmas.
• (38:26 ) Offer of a free discovery call and session for February 2024.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:http://facebook.com/TheNo1AuthorAcademy

Twitter:thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:Catherine James Creative

Instagram:@catherinejamescreative

Email:cj@catherinejamescreative.com.au

Booking Link: https://calendly.com/cjcreative/45-minute-consultation

Full of Words Podcast:

Facebook Page: Fullofwordspodcast

Instagram: @full

Are you living authentically, or have years of unprocessed experiences disconnected you from your true self? In this episode of Full of Words, hosts Sue Kennedy and CJ welcome Amy Lloyd, founder of Ascension Wellness, for an insightful discussion on the importance of reconnecting with your authentic self. As a trauma recovery coach and educator, Amy shares her expertise on addressing emotional wounds, the impact of language in personal and professional contexts, and the power of intentionality in decision-making.

Join them as they explore actionable strategies for fostering self-awareness, overcoming limiting beliefs, and creating a more aligned life. Whether you’re a seasoned entrepreneur, a dreamer charting your path, or someone seeking personal growth, this episode provides practical advice for building a stronger connection with yourself and those around you—Tune in now!

Ready to explore your next steps toward authenticity and fulfillment? Amy Lloyd is offering a free consultation call to help you identify actionable solutions tailored to your journey.

Highlights:

(01:48) Amy’s concept of “frozen lakes” of emotion and how they shape our adult lives.

(04:45) Understanding how unresolved trauma manifests physically and emotionally.

(11:36) The significance of intentional language and its energy in personal interactions.

(18:15) How naming your programs strategically can inspire hope and connection.

(23:53) Distinguishing between fear and love as decision-making drivers.

(27:02) Why now is the time to stop waiting and start pursuing your aspirations.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Emma Dunwoody Links:

Website: https://www.ascensionwellnesslife.com/
FB: https://www.facebook.com/ascensionwellnesslife
IG: https://www.instagram.com/ascension.wellnesscoach/
YT: https://www.youtube.com/@ascensionwellnesslife

What if your path to success didn’t involve constant hustle but instead aligned perfectly with who you are? In this episode of Full of Words, Sue and CJ welcome Emma Dunwoody, master coach and human design expert, to unpack how understanding your unique design can transform your life, work, and relationships.

Discover the profound ways language shapes our reality, how to decode your energy blueprint, and why letting go of outdated paradigms (like the hustle culture) is crucial for finding flow and fulfillment. From projectors who thrive on couch time to generators who light up when aligned, this conversation is a deep dive into authenticity, human design, and practical tips for creating a life that truly works for you.

Tune in for empowering insights and plenty of laughs as Sue considers her new “life cushion” strategy, and CJ learns why her gut is always right.

Ready to decode your human design? Visit Emma Dunwoody’s website to grab your Free Chart and start living in flow. Don’t forget to grab her book, Human Design Made Simple, and check out her podcast for even more actionable insights—don’t miss it! 🎧

Highlights:

• (01:47) What is human design, and why it’s NOT just another personality test.
• (03:13) The perfection we’re born with—and how conditioning steals it away.
• (06:38) How language literally creates your reality.
• (08:46) Why the original language of human design needed a rewrite.
• (13:33) Why projectors need to sit back and let the invitations come.
• (17:17) The surprising connection between decision fatigue and your energy type.
• (20:14) A masterclass in knowing when it’s a yes or no.
• (27:12) Parenting by design: Why your energetic blueprint matters as much as theirs.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Emma Dunwoody Links:

Website: https://www.emmadunwoody.com/
Free Chart: https://www.emmadunwoody.com/get-your-chart
Masterclass Get Paid To Be You:

Have you ever thought, “Hey, maybe I should write a book,” only to immediately think, “Wait, what would I even write about?”

In this episode of Full of Words, CJ flips the mic to interview Sue Kennedy, book coach extraordinaire and founder of The Author Academy. Together, they tackle how creating a book can elevate your business, establish your authority, and attract the right clients. They explore the practical steps to begin, common challenges authors face, and the tangible benefits of having a book as part of your business strategy.

Whether you're an entrepreneur looking to expand your reach or curious about the book-writing process, this episode provides clear insights to help you take the first step–tune in now!

If you’re ready to explore how writing a book can transform your business, visit www.authoracademy.com.au/gifts to access free resources and schedule a no-cost consultation with Sue. Start making your book a reality today!

Highlights:

(01:34) Sue explains her role in helping entrepreneurs write and publish impactful books.

(02:44) Why a book is a long-term lead generator for your business.

(05:19) The brainstorming process: uncovering hidden insights and ideas.

(06:52) Why it’s okay to adjust your book’s direction as you go.

(08:59) The importance of collaboration over DIY tools like AI for writing success.

(11:32) Using a book as a business card that builds credibility.

(12:15) How outlining your book can turn uncertainty into confidence.

(17:30) Identifying the unique value you provide to guide your book’s focus.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Is your business message resonating with the right audience? Or are you struggling to align your brand with your ideal clients? In this episode of Full of Words, Sue Kennedy interviews CJ who shares practical strategies for crafting clear, effective communication that attracts the right customers and delivers real results.

Learn how to identify your business’s core purpose, clarify your messaging, and avoid common pitfalls that confuse or alienate your audience. From real-world examples like optimizing a retreat website to streamlining social media efforts, this episode is packed with actionable advice for improving your marketing impact.

Whether you’re an entrepreneur refining your website or a small business owner wanting to connect better with your clients, these insights will help you fine-tune your approach and maximize your message alignment.

Don’t miss out this episode - Tune in now!

Highlights:

(03:27) Why message clarity is critical for attracting the right clients.

(07:47) The three pillars of business messaging: purpose, goals, and values.

(11:38) How CJ’s simple website tweak led to direct bookings and fewer time-wasting inquiries.

(16:03) Why filtering out unqualified leads is just as important as attracting the right ones.

(18:22) The risks of relying solely on AI for your business communication.

(22:18) Big-picture advice: Focus on the value you provide, not just the services you offer.

(25:50) Sneak peek: CJ’s upcoming book on assessing and improving website content.

(26:49) Why collaborating with professionals can streamline your efforts and improve results

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

In this episode of the Full of Words podcast, Sue Kennedy and CJ chat with Adina Sylvestri, founder of the Writing Bravely program and author of Writing Through Grief and Loss. Adina shares how writing became a powerful tool for healing and connection during the pandemic, highlighting the importance of authentic storytelling in fostering meaningful relationships. They also delve into the transformative power of words, the empowering shift away from terms like "victim-survivor," and Adina’s work with a men's group focused on emotional growth.

Adina introduces her book, which features writing prompts inspired by the Internal Family Systems (IFS) therapy framework, and offers individual a powerful exercise: "Write a love letter to love, and let love write back." Tune in for an engaging conversation that blends personal growth, therapeutic insights, and creative expression.

Curious to dive into expressive writing? Check out Adina’s free book sample: https://tinyurl.com/ifsjournal .

Highlights:

• (02:56) How language and hypnosis impact the subconscious mind.
• (05:20) Using language to create a shift in beliefs during hypnosis.
• (06:16) How words and stories influence emotions and reality.
• (10:55) Hypnosis can reprogram deep-seated beliefs from early life.
• (14:15) Using calming language to promote relaxation and change.
• (15:43) Hypnosis language can boost confidence and reduce anxiety or fears.
• (19:40) The importance of a guide in hypnosis for addressing subconscious blocks.
• (24:13) How people tend to jump to negative conclusions.
• (28:30) Reminder that no one is "too broken" to heal, nor should anyone have to "just live with" issues.
• (29:24) Laura offers free resources on her website for success and tackling procrastination.
• (30:13) Choosing words that make a positive impact on your day.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:

Website: https://adinasilvestri.com

LinkedIn: