Are you living authentically, or have years of unprocessed experiences disconnected you from your true self? In this episode of Full of Words, hosts Sue Kennedy and CJ welcome Amy Lloyd, founder of Ascension Wellness, for an insightful discussion on the importance of reconnecting with your authentic self. As a trauma recovery coach and educator, Amy shares her expertise on addressing emotional wounds, the impact of language in personal and professional contexts, and the power of intentionality in decision-making.

Join them as they explore actionable strategies for fostering self-awareness, overcoming limiting beliefs, and creating a more aligned life. Whether you’re a seasoned entrepreneur, a dreamer charting your path, or someone seeking personal growth, this episode provides practical advice for building a stronger connection with yourself and those around you—Tune in now!

Ready to explore your next steps toward authenticity and fulfillment? Amy Lloyd is offering a free consultation call to help you identify actionable solutions tailored to your journey.

Highlights:

(01:48) Amy’s concept of “frozen lakes” of emotion and how they shape our adult lives.

(04:45) Understanding how unresolved trauma manifests physically and emotionally.

(11:36) The significance of intentional language and its energy in personal interactions.

(18:15) How naming your programs strategically can inspire hope and connection.

(23:53) Distinguishing between fear and love as decision-making drivers.

(27:02) Why now is the time to stop waiting and start pursuing your aspirations.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Emma Dunwoody Links:

Website: https://www.ascensionwellnesslife.com/
FB: https://www.facebook.com/ascensionwellnesslife
IG: https://www.instagram.com/ascension.wellnesscoach/
YT: https://www.youtube.com/@ascensionwellnesslife