In this episode of the Full of Words podcast, Sue Kennedy and CJ chat with Adina Sylvestri, founder of the Writing Bravely program and author of Writing Through Grief and Loss. Adina shares how writing became a powerful tool for healing and connection during the pandemic, highlighting the importance of authentic storytelling in fostering meaningful relationships. They also delve into the transformative power of words, the empowering shift away from terms like "victim-survivor," and Adina’s work with a men's group focused on emotional growth.

Adina introduces her book, which features writing prompts inspired by the Internal Family Systems (IFS) therapy framework, and offers individual a powerful exercise: "Write a love letter to love, and let love write back." Tune in for an engaging conversation that blends personal growth, therapeutic insights, and creative expression.

Curious to dive into expressive writing? Check out Adina’s free book sample: https://tinyurl.com/ifsjournal .

Highlights:

• (02:56) How language and hypnosis impact the subconscious mind.
• (05:20) Using language to create a shift in beliefs during hypnosis.
• (06:16) How words and stories influence emotions and reality.
• (10:55) Hypnosis can reprogram deep-seated beliefs from early life.
• (14:15) Using calming language to promote relaxation and change.
• (15:43) Hypnosis language can boost confidence and reduce anxiety or fears.
• (19:40) The importance of a guide in hypnosis for addressing subconscious blocks.
• (24:13) How people tend to jump to negative conclusions.
• (28:30) Reminder that no one is "too broken" to heal, nor should anyone have to "just live with" issues.
• (29:24) Laura offers free resources on her website for success and tackling procrastination.
• (30:13) Choosing words that make a positive impact on your day.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact

Guest Links:

Website: https://adinasilvestri.com

LinkedIn: