Hosted on Acast. See acast.com/privacy for more information.

This is a video about Christmas Video Episode

00:00 Christmas Video Episode

00:00 Introduction and Celebrations

00:41 Christmas Decorations and Family Traditions

01:27 Random Show and FitQuest Updates

02:19 Winter Weather and Outdoor Activities

05:42 Indoor Cardio and Fitness Tips

12:25 The Importance of Going Outside

18:15 Adapting to Cold Weather

30:28 Adapting to Seasonal Changes

32:11 Discussing Christmas Carol

34:56 Favorite Christmas Movies

36:30 Solstice Party Plans

44:57 FitQuest Update

50:53 Bodyweight vs. Weight Training

56:09 Wrapping Up and Final Thoughts

Embracing the Cold: Finding Joy and Wellness in Winter

As the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months.

Hosted on Acast. See acast.com/privacy for more information.

This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf

00:00 Introduction and Greetings

00:20 Topic Introduction: Workout Transitions

01:23 Discussing Strength Training Programs

03:34 Evaluating Progress and Setting Goals

06:55 Transition Strategies and Mentalities

17:46 Full Body vs. Bodybuilding Routines

25:35 Fit Quest and Personal Updates

30:10 A Rare Golf Achievement

32:54 Fitness Journey and Running Routine

34:19 Strength Training and Core First Mindset

38:57 Podcast Appearances and Gary Vee's Advice

43:42 Balancing Life and Priorities

56:16 Reflections and Mantras

58:09 Conclusion and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.

Fitness From an Evolutionary Lens Oct 29, 2024

00:00 Introduction and Technical Setup

00:22 Discussing FitQuest and Fitness Routines

01:18 Nostalgia and Pop Culture

03:31 Golf and Fitness Challenges

06:28 Children's Fitness and Movement

10:40 Brainstorming Exercises and Techniques

16:01 Personal Fitness Updates

17:22 Creatine and Energy Levels

17:52 Dealing with Sickness and Low Energy

19:49 Fitness Routine and Adjustments

20:39 Evolutionary Health Perspectives

26:13 The Importance of Spatial Memory

33:18 Circadian Rhythms and Modern Lifestyles

38:49 Wrapping Up and Halloween Plans

Hosted on Acast. See acast.com/privacy for more information.

This is a video about It's Lit! Low Intensity Training Oct 10, 2024

00:00 Introduction and Casual Conversation

01:44 Exploring Low Intensity Training (LIT)

04:23 Benefits and Importance of LIT

08:45 Practical Applications of LIT

20:08 Golfing and Fitness Insights

27:27 Equipment Spotlight: Long Loop Bands

28:46 The Versatility of Resistance Bands

29:37 Exploring Different Types of Bands

30:53 Benefits and Drawbacks of Using Bands

34:34 FitQuest: Personal Fitness Goals

35:42 Ad Lib Workouts and Flexibility

43:40 The Psychology of Fitness Challenges

47:30 Healthy Eating and Grocery Shopping Insights

49:39 Motivation Through Entertainment

53:48 Concluding Thoughts and Future Topics

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This is a video about Holiday Fitness Considerations

00:00 Blast Off: Starting the Conversation

00:05 Geeking Out at the Air and Space Museum

01:28 Fit Quest: Fitness Journey and Challenges

01:53 Back Spasms and Recovery

07:42 Breathing Techniques and Mental Health

14:19 Broccoli and Ranch: A Nutritional Debate

21:01 Heart Rate and Stress Management

26:11 Understanding Emotional Responses

27:45 Navigating Emotional Triggers

28:23 Golf and Emotional Control

30:11 Fitness Journaling and Workout Logs

31:10 Planning Future Workouts

33:59 Holiday Season Fitness Challenges

38:26 Strategies for Managing Sweets

47:25 Adapting Workouts for Winter

50:41 Concluding Thoughts and Strategies

Hosted on Acast. See acast.com/privacy for more information.

00:00 Introduction and Countdown Excitement

00:50 Discussing FitQuest and Optimal Training

01:25 Podcast Experience and Busy Week

02:30 Home Gymnastics and Activity Tips

04:48 Walking and Loaded Carries

05:29 Workout Routine and Phases

10:12 Yoga and Golf Training

17:33 Nutrition and Birthday Indulgences

20:31 Optimal Training Discussion

23:55 The Goggins Effect: Pushing Too Hard

27:59 Understanding the FIT Principle

30:49 Balancing Intensity and Frequency

32:28 Heart Rate Zones and Their Importance

37:07 Practical Applications of FIT

41:59 Adapting Workouts to Life's Demands

53:59 Conclusion and Final Thoughts

Hosted on Acast. See acast.com/privacy for more information.