• Workout Transitions

  • Nov 21 2024
  • Length: 59 mins
  • Podcast

Workout Transitions

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  • Summary

  • This is a video about Workout Transitions, Gary Vee goes off on Mike for Making a List, Josh Gets an Albatross in Golf


    00:00 Introduction and Greetings

    00:20 Topic Introduction: Workout Transitions

    01:23 Discussing Strength Training Programs

    03:34 Evaluating Progress and Setting Goals

    06:55 Transition Strategies and Mentalities

    17:46 Full Body vs. Bodybuilding Routines

    25:35 Fit Quest and Personal Updates

    30:10 A Rare Golf Achievement

    32:54 Fitness Journey and Running Routine

    34:19 Strength Training and Core First Mindset

    38:57 Podcast Appearances and Gary Vee's Advice

    43:42 Balancing Life and Priorities

    56:16 Reflections and Mantras

    58:09 Conclusion and Final Thoughts


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