• Health From an Evolutionary Lens

  • Nov 1 2024
  • Length: 41 mins
  • Podcast

Health From an Evolutionary Lens

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  • Summary

  • Fitness From an Evolutionary Lens Oct 29, 2024


    00:00 Introduction and Technical Setup

    00:22 Discussing FitQuest and Fitness Routines

    01:18 Nostalgia and Pop Culture

    03:31 Golf and Fitness Challenges

    06:28 Children's Fitness and Movement

    10:40 Brainstorming Exercises and Techniques

    16:01 Personal Fitness Updates

    17:22 Creatine and Energy Levels

    17:52 Dealing with Sickness and Low Energy

    19:49 Fitness Routine and Adjustments

    20:39 Evolutionary Health Perspectives

    26:13 The Importance of Spatial Memory

    33:18 Circadian Rhythms and Modern Lifestyles

    38:49 Wrapping Up and Halloween Plans


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