• Holiday Fitness Considerations, Start Now

  • Sep 13 2024
  • Length: 53 mins
  • Podcast

Holiday Fitness Considerations, Start Now

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  • Summary

  • This is a video about Holiday Fitness Considerations


    00:00 Blast Off: Starting the Conversation

    00:05 Geeking Out at the Air and Space Museum

    01:28 Fit Quest: Fitness Journey and Challenges

    01:53 Back Spasms and Recovery

    07:42 Breathing Techniques and Mental Health

    14:19 Broccoli and Ranch: A Nutritional Debate

    21:01 Heart Rate and Stress Management

    26:11 Understanding Emotional Responses

    27:45 Navigating Emotional Triggers

    28:23 Golf and Emotional Control

    30:11 Fitness Journaling and Workout Logs

    31:10 Planning Future Workouts

    33:59 Holiday Season Fitness Challenges

    38:26 Strategies for Managing Sweets

    47:25 Adapting Workouts for Winter

    50:41 Concluding Thoughts and Strategies


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