Thanksgiving can be a tricky time when you’re working toward health and fitness goals. In this episode, we tackle common challenges like traveling, big meals, and not being in control of the menu. I’ll share practical tips for staying on track, from portion control to staying active, as well as the importance of giving yourself grace if you decide to take the day off. Remember, it’s not about perfection—it’s about balance, enjoying the holiday, and getting back on track the next day!

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In today’s episode, we’re diving into what it’s like to transition from Beachbody (BODi) workouts to the FHM+ app! If you’re used to follow-along workout videos and looking for a new challenge, we’ll explore the key differences in training style, flexibility, and structure between BODi and FHM+. Plus, we’ll break down the pricing comparison so you can see the value of FHM+ as a go-at-your-own-pace strength training platform designed to fit a busy lifestyle. Whether you're transitioning or just curious, this episode is packed with insights on making your workouts work for you!

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FHM+ App Monthly Membership: https://fithealthymacros.com/membership/

This week, we have our Q&A episode for October. In this episode, I answered 10 questions that got asked over the month that I thought worthy of sharing with the group. There are some really good nuggets in this one!!

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In this episode of the Fit Healthy Macros Podcast, we dive into how to adjust your approach to nutrition and strength training during perimenopause and menopause.

With hormonal shifts impacting metabolism and muscle mass, it’s more important than ever to focus on the right balance of macros and prioritize weightlifting.

I’ll break down why protein is key, how to balance carbs and fats, and why lifting weights can make all the difference. Whether you’re new to strength training or adjusting your routine, this episode will empower you to take control of your health during this pivotal stage of life.

Episode Links:

Join the FHM+ Monthly Membership for menopause safe workouts. Start your FREE trial HERE

Staying on track during Halloween doesn’t mean missing out on the fun!

In this bonus episode, I’m sharing my favorite tips for enjoying the treats without derailing your goals—from setting an intention for the holiday to dealing with leftover candy the day after.

We’ll cover mindful indulgence, practical tricks for managing temptations, and a plan to get back on track, so you can enjoy Halloween without the guilt.

Happy Halloween!!

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LAST CALL on the Turkey TRIM: Enrollment ends TODAY 10/28/2024

Join us HERE

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Thinking about waiting until January to start working on your fitness and nutrition goals?? Don't! In this episode, I'm talking all about why you should start NOW! Building habits in October means you’ll have the momentum to handle the holiday season without stress—and you’ll be feeling great when the new year rolls around.

The Turkey TRIM is officially OPEN for enrollment 🥳

I have a feeling this will be our largest enrollment yet, so don't delay - sign up today to get your macros and nutrition plan ASAP!

Join the Turkey TRIM Challenge HERE.

In this episode, we’re going to dive into why we might overindulge, how to handle it mentally without falling into a spiral, and most importantly, how to get back on track with your goals without guilt or frustration. So, if you’ve ever felt like you “blew it” and struggled to regain focus, this one is for you. Let’s get into it!

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FHM+ Monthly Membership

In this episode of the Fit Healthy Macros Podcast, we dive into how to navigate your fat loss journey during busy and stressful times. We'll discuss when it’s okay to put your weight loss goals on hold, and when sticking to them can actually provide stability. Whether you need a break or a positive distraction, this episode offers tips to help you find balance and stay on track with your health, no matter what life throws at you.

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FHM+ Monthly Membership join us HERE