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Navigating Thanksgiving
Nov 25 2024
Length: 22 mins
Podcast

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Navigating Thanksgiving

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Summary
Thanksgiving can be a tricky time when you’re working toward health and fitness goals. In this episode, we tackle common challenges like traveling, big meals, and not being in control of the menu. I’ll share practical tips for staying on track, from portion control to staying active, as well as the importance of giving yourself grace if you decide to take the day off. Remember, it’s not about perfection—it’s about balance, enjoying the holiday, and getting back on track the next day!

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