Thanksgiving can be a tricky time when you’re working toward health and fitness goals. In this episode, we tackle common challenges like traveling, big meals, and not being in control of the menu. I’ll share practical tips for staying on track, from portion control to staying active, as well as the importance of giving yourself grace if you decide to take the day off. Remember, it’s not about perfection—it’s about balance, enjoying the holiday, and getting back on track the next day!

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In today’s episode, we’re diving into what it’s like to transition from Beachbody (BODi) workouts to the FHM+ app! If you’re used to follow-along workout videos and looking for a new challenge, we’ll explore the key differences in training style, flexibility, and structure between BODi and FHM+. Plus, we’ll break down the pricing comparison so you can see the value of FHM+ as a go-at-your-own-pace strength training platform designed to fit a busy lifestyle. Whether you're transitioning or just curious, this episode is packed with insights on making your workouts work for you!

Episode Links:

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This week, we have our Q&A episode for October. In this episode, I answered 10 questions that got asked over the month that I thought worthy of sharing with the group. There are some really good nuggets in this one!!

Episode links:

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