• Macros and Menopause

  • Nov 4 2024
  • Length: 24 mins
  • Podcast

Macros and Menopause

Listen for free

View show details

  • Summary

  • In this episode of the Fit Healthy Macros Podcast, we dive into how to adjust your approach to nutrition and strength training during perimenopause and menopause.


    With hormonal shifts impacting metabolism and muscle mass, it’s more important than ever to focus on the right balance of macros and prioritize weightlifting.


    I’ll break down why protein is key, how to balance carbs and fats, and why lifting weights can make all the difference. Whether you’re new to strength training or adjusting your routine, this episode will empower you to take control of your health during this pivotal stage of life.


    Episode Links:


    Join the FHM+ Monthly Membership for menopause safe workouts. Start your FREE trial HERE
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Macros and Menopause

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available