Welcome to episode 20 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, we dive into the power of self-love and how it can create positive change in your life. From boosting self-esteem to improving mental health and fostering healthier relationships, self-love is the foundation for building a life you truly love. Learn how embracing self-acceptance and kindness can reduce stress, increase resilience, and create a more fulfilling daily experience. We'll also explore practical ways to practice self-love, like positive self-talk, setting boundaries, self-care rituals, and mirror work. Whether you're new to self-love or looking for more tools to enhance your journey, this episode will guide you towards a kinder, more compassionate relationship with yourself. In this episode: 0:02 Introduction to the B ME Podcast focusing on self-improvement and wellness. 0:10 The importance of self-love, self-approval, and self-acceptance. 1:20 Definition and benefits of self-love. 3:01 Benefits of self-love: reduces stress and anxiety, boosts self-esteem, and enhances mental health. 5:34 Importance of self-love in relationships. 7:00 Ways to practise self-love: positive self-talk, setting boundaries, self-care rituals. 13:01 Importance of forgiveness and celebrating achievements. 15:14 Practise of daily affirmations and mirror work. 20:33 Practising mindfulness and meditation for self-love. 22:39 Keeping a gratitude journal and asking for help when needed. About Your Host: Shari Ware is an advocate for the B ME Movement (Better Me Everyday while still Being ME!) and a passionate health explorer. Shari shares practical tools to live a balanced, healthier life, based on her own personal journey using her unique S.T.E.P.S Formula. Join Shari on this journey toward creating a life filled with self-compassion, personal growth, and positivity. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 18, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/embracing-self-love-and-kindness 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟You can check out Louise Hay's "Mirror Work: 21 Days to Heal Your Life" on Amazon here: https://shariware.com/amazon/MW Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #WellnessJourney #PositiveSelfTalk #MindfulLiving #PersonalGrowth #SelfAcceptance
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