Welcome to episode 18 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, Shari explores the transformative power of gratitude and how it can lead to a happier, more fulfilled life. Discover simple practices to cultivate gratitude daily and experience its benefits, from improved mental health to better relationships and even enhanced physical wellbeing. Shari shares insights from research and practical tips, such as keeping a gratitude journal and mindfulness practices, that can help you shift your mindset towards positivity. Gratitude is more than just saying thank you; it’s about recognising the beauty in life’s small moments and consciously acknowledging what you’re thankful for every day. In this episode: 00:00 Introduction to Be Me Podcast 00:23 The Power of Gratitude 01:42 Understanding Gratitude 02:27 Benefits of Practicing Gratitude 03:05 Gratitude and Mental Health 04:06 Gratitude and Better Sleep 04:40 Gratitude in Relationships 05:13 Gratitude and Resilience 05:48 The Power of Gratitude in Tough Times 06:21 Physical Health Benefits of Gratitude 06:47 Practical Ways to Practice Gratitude 07:35 Expressing Thanks to Others 08:11 Mindfulness and Gratitude 08:32 Gratitude Jar: A Visual Reminder 09:13 Incorporating Gratitude into Meditation 09:52 Conclusion and Additional Resources About Your Host: Shari Ware, creator of the B ME Movement, has been on a journey to make small, positive changes every day. With a passion for helping others reach their potential, Shari provides practical guidance and tools to improve your mindset, health, and overall well-being. Tune in to take your first step toward becoming a better version of yourself! Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 16, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/gratitude-habits-for-happier-life 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟You can check out Rhonda Byrne’s “The Secret” on Amazon here: https://shariware.com/amazon/TS B ME Bites 11:Transform Your Well-Being - The Incredible Benefits of Meditation: https://bmebites.beehiiv.com/p/discover-benefits-of-meditation Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #GratitudePractice #BMEPodcast #MentalWellness #Resilience #SelfCare
