• B ME (Better Me Everyday!) Podcast with Shari Ware

  • By: Shari Ware
  • Podcast

B ME (Better Me Everyday!) Podcast with Shari Ware

By: Shari Ware
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  • Summary

  • Discover the ultimate destination for health and wellness enthusiasts striving to become better every day. Hosted by Shari Ware, the B ME Podcast offers practical tips, expert advice, and inspiring stories to help you make impactful changes. Covering nutrition, fitness, mindfulness, and personal growth, each episode is designed to empower and motivate you. Tune in weekly for fresh insights and strategies that will transform your journey toward optimal health and well-being. Join the B ME community today and start your journey to a healthier, happier you!
    Shari Ware
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Hygiene & Healthy Living
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Episodes
  • BME 22: Stress Less in 3 Minutes - Discover the Simple #FAB3 Formula for a Calmer, Happier You

    BME 22: Stress Less in 3 Minutes - Discover the Simple #FAB3 Formula for a Calmer, Happier You
    Nov 6 2024
    Welcome to Episode 22 of the B ME Podcast, hosted by Shari Ware. In today’s episode, we dive into a powerful, quick, and easy approach to stress relief called the #FAB3 Formula. This simple practice takes only three minutes, three times a day, and combines three transformative elements to bring more calm and positivity into daily life. By spending one minute each on self-love, gratitude, and visualisation, you can create meaningful changes that support a balanced and joyful mindset. Listen in to learn how these three steps can become part of a routine that truly makes a difference, no matter how busy the day may be. You’ll also hear how the #FAB3 Daily Journal can support this practice, helping reinforce these small yet impactful habits. It’s time to embrace a little simplicity and see big results! In this episode: 0:00 Introduction to the B ME Podcast 0:26 Introduction to #FAB3 and #FAB3 Daily Journal 1:19 What is #FAB3? 5:17 How to Practise #FAB3 Daily 7:35 Tips on Finding 3 Minutes a Day 8:01 Flexibility of Practising #FAB3 Anytime 8:18 Benefits of Small Steps Over Perfection 8:27 Introduction of the #FAB3 Daily Journal 9:01 Using the Journal for a Structured #FAB3 Practice About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 20, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/b-bites-20-master-stress-relief-easy-daily-practices-fab3-way 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟You can download your free #FAB Daily Journal using the following link: https://shariware.com/FAB3DJLP Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #WellbeingJourney #DailyMindfulness #SelfImprovement #ReduceStress #BMEPodcast
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    10 mins
  • BME 21: The Benefits of Journaling - Simple Steps to Improve Your Mental Wellbeing

    BME 21: The Benefits of Journaling - Simple Steps to Improve Your Mental Wellbeing
    Nov 2 2024
    Welcome to Episode 21 of the B ME Podcast, hosted by Shari Ware. In this episode, we dive into the world of journaling! Discover how taking just a few minutes each day to write down your thoughts, feelings, and experiences can bring surprising benefits to your mental wellbeing. If you’re looking to manage stress, boost self-awareness, or enhance your emotional resilience, this episode will show you how a simple journaling practise can become a powerful tool for personal growth and mental clarity. In this episode: 0:00 Introduction to B ME Podcast0:20 Episode Introduction - Journaling1:01 What is Journaling?1:41 Reducing Stress and Anxiety2:25 Enhancing Self-Awareness3:23 Boosting Mood and Emotional Well-being4:16 Improving Memory and Cognitive Function5:06 Supporting Goal Setting and Achievement5:50 Getting Started with Journaling6:43 Setting Aside Regular Time7:40 Writing Freely and Honestly8:32 Importance of Reflection9:49 Practical Example - Aha Moment in Journaling12:28 Tips for Starting with Prompts13:02 Keeping Journaling Simple13:21 Being Honest in Your Writing14:01 Conclusion and Additional Resources About Your Host: Shari Ware, your guide on the journey to becoming a Better Me Every day, brings you practical insights and tools for embracing wellness in achievable steps. Shari’s journey of self-discovery and health empowerment has inspired her mission to support listeners in their own path to a balanced, fulfilled life. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 19, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/b-bites-19-benefits-journaling-writing-way-healthier-mind 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟You can check out Stephen Covey's "The 7 Habits of Highly Effective People: 30th Anniversary Edition" on Amazon here: https://shariware.com/amazon/7H Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #JournalingForWellness #MindfulnessPractice #MentalHealthSupport #SelfGrowthTools #PositiveHabits
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    15 mins
  • BME 20: Embrace Self-Love - Simple Ways to Boost Confidence, Happiness, and Wellbeing

    BME 20: Embrace Self-Love - Simple Ways to Boost Confidence, Happiness, and Wellbeing
    Oct 23 2024
    Welcome to episode 20 of the B ME Podcast, hosted by Shari Ware. In this episode of the B ME Podcast, we dive into the power of self-love and how it can create positive change in your life. From boosting self-esteem to improving mental health and fostering healthier relationships, self-love is the foundation for building a life you truly love. Learn how embracing self-acceptance and kindness can reduce stress, increase resilience, and create a more fulfilling daily experience. We'll also explore practical ways to practice self-love, like positive self-talk, setting boundaries, self-care rituals, and mirror work. Whether you're new to self-love or looking for more tools to enhance your journey, this episode will guide you towards a kinder, more compassionate relationship with yourself. In this episode: 0:02 Introduction to the B ME Podcast focusing on self-improvement and wellness. 0:10 The importance of self-love, self-approval, and self-acceptance. 1:20 Definition and benefits of self-love. 3:01 Benefits of self-love: reduces stress and anxiety, boosts self-esteem, and enhances mental health. 5:34 Importance of self-love in relationships. 7:00 Ways to practise self-love: positive self-talk, setting boundaries, self-care rituals. 13:01 Importance of forgiveness and celebrating achievements. 15:14 Practise of daily affirmations and mirror work. 20:33 Practising mindfulness and meditation for self-love. 22:39 Keeping a gratitude journal and asking for help when needed. About Your Host: Shari Ware is an advocate for the B ME Movement (Better Me Everyday while still Being ME!) and a passionate health explorer. Shari shares practical tools to live a balanced, healthier life, based on her own personal journey using her unique S.T.E.P.S Formula. Join Shari on this journey toward creating a life filled with self-compassion, personal growth, and positivity. Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 18, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/embracing-self-love-and-kindness 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟You can check out Louise Hay's "Mirror Work: 21 Days to Heal Your Life" on Amazon here: https://shariware.com/amazon/MW Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #WellnessJourney #PositiveSelfTalk #MindfulLiving #PersonalGrowth #SelfAcceptance
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    25 mins

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