• BME 19: Master Mindfulness - Simple Techniques to Stay Present and Reduce Stress in a Busy World

  • Oct 19 2024
  • Length: 15 mins
  • Podcast

BME 19: Master Mindfulness - Simple Techniques to Stay Present and Reduce Stress in a Busy World

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  • Summary

  • Welcome to episode 19 of the B ME Podcast, hosted by Shari Ware. In today’s fast-paced world, staying grounded can be challenging. In this episode, we explore the practise of mindfulness, offering simple yet effective techniques that can help you stay fully present and reduce stress in your daily life. Whether it's mindful breathing, body scan meditation, or mindful walking, these methods can enhance your focus, emotional wellbeing, and even improve your physical health. Join us as we discuss how you can incorporate mindfulness into your routine for a more balanced and fulfilling life. In this episode: 00:00 Introduction 01:43 Mindfulness and Its Benefits 07:28 Simple Mindfulness Techniques 13:04 Conclusion and Additional Resources About Your Host: Shari Ware, creator of the B ME Movement, has been on a journey to make small, positive changes every day. With a passion for helping others reach their potential, Shari provides practical guidance and tools to improve your mindset, health, and overall wellbeing. Tune in to take your first step toward becoming a better version of yourself! Next Steps: 🌟Check out the corresponding B ME Bites edition, B ME Bites 17, for more on this subject. You’ll find extra resources and insights that might not have made it into the podcast: https://bmebites.beehiiv.com/p/enhance-focus-and-wellbeing-with-mindfulness 🌟Join the B ME Movement on Facebook to stay updated on new episodes, resources, and more: https://shariware.com/BME 🌟If you enjoyed this episode, subscribe to the B ME Podcast for more insightful discussions and practical tips. Additional Resources: 🌟You can check out Deepak Chopra's books on Amazon here: https://shariware.com/amazon/DC Subscribe to the B ME Bites newsletter for weekly doses of motivation straight to your inbox: https://shariware.com/BMEBites Visit the website: https://shariware.com Access a comprehensive list of FREE Resources: https://shariware.com/resources Follow on social media for updates and inspiration: Follow on Facebook: https://shariware.com/FB Follow on Instagram: https://shariware.com/IG Follow on Threads: https://shariware.com/TH Follow on Twitter: https://shariware.com/TW Follow on LinkedIn: https://shariware.com/LI Follow on Pinterest: https://shariware.com/PI Follow on TikTok: https://shariware.com/TT Follow on your preferred podcast platform: https://shariware.com/PODCAST Thank you so much for tuning in! Remember, you have the power to transform your life, one small S.T.E.P.S step at a time. 💪✨ (If you missed the episode on the S.T.E.P.S Formula, you can check it out here: https://bit.ly/BME4YT) See you in the comments! Shari Ware Chief Coffee Drinker, B ME - Better Me Everyday #MindfulnessPractice #ReduceStress #FocusAndWellbeing #StayPresentDaily #MentalHealthJourney
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