Struggling to figure out which supplements can actually help with weight loss and overall health after 40? In this episode, I’m breaking it down! 💊

We’ll cover:

• The science behind creatine for muscle and strength.
• How collagen supports skin, joints, and muscle.
• The importance of vitamin D, magnesium, and omega-3s for energy, recovery, and fat loss.

No fluff, no gimmicks—just the tools to help you feel and look your best!

🔥 Ready to take your health to the next level? I’m looking for women over 40 who want to lose 20+ lbs in the next 90 days. Let’s build a plan tailored to YOU. Message me or visit www.empowerdcoaching.com to get started.

📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD Coaching

Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

In this episode of DivaDeets, we’re diving into the all-or-nothing mindset—a struggle that holds so many women back. 💭 If you’ve ever felt like one misstep derailed your entire progress, this is for you.

💡 Learn how to:

• Identify and break free from perfectionism.
• Embrace small, consistent actions for lasting change.
• Reframe setbacks as part of your journey, not the end.

🎧 Listen now to discover how to let go of the all-or-nothing mindset and take the first step toward sustainable success!

🔥 Ready to lose 20+ lbs in the next 90 days? Join my coaching program for women over 40! Message me or visit https://www.empowerdcoaching.com/

📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD Coaching

Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

Welcome to DivaDeets, the ultimate podcast for women over 40 ready to take control of their health, ditch the diets, and lose weight for good. 💪 To catch my mealplanning made easy episode to go along with this one: • Meal Planning Made Simple: Fueling Yo... In this episode, I’m breaking down how to make workouts simple, effective, and enjoyable. Whether you’re just starting out or trying to find consistency, this guide is here to help. Here’s what you’ll learn:

• Why workouts feel harder after 40—and how to overcome those challenges.
• The essential components of a balanced routine: strength training, cardio, and flexibility.
• Common fitness myths—and the truth behind them.
• Actionable tips to start moving today, even with just 10 minutes.

💻 Follow Me: Instagram & TikTok: @danyapowersec | Facebook: Danya Powers Work with Me: www.empowerdcoaching.com Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

Walking is more than just a simple activity—it's a powerful tool for weight loss, stress relief, and overall wellness, especially for women over 40! 🌟 In this episode, I’m breaking down the incredible benefits of daily steps, sharing practical tips to hit your step goal, and diving into how walking can help combat menopausal weight gain and support your health goals.

💡 Key Highlights:

How walking supports fat loss and boosts metabolism.

The mental health benefits of walking daily.

Realistic strategies to fit more steps into your busy schedule.

How walking helps with joint health and longevity

Stay Connected:

Instagram: @danyapowersec

TikTok: @danyapowersec

Facebook: Danya Powers

YouTube: Danya Powers EmpowerD Coaching, LLC

💻 Visit my website for coaching and more resources:

www.empowerdcoaching.com

✨ Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

This was a fb/instagram live I wanted to make into an episode! In this episode of DivaDeets, we uncover the secret sauce to achieving sustainable weight loss: consistency. For women over 40, it's not about perfection—it's about showing up, making small, steady changes, and building habits that last a lifetime. 💪

🎧 What You’ll Learn in This Episode:

Why consistency trumps perfection in weight loss and wellness.

How to create a routine that fits YOUR life, even during the busiest seasons.

Practical tips to stay on track without overwhelm or burnout.

Real-life examples of how consistency builds momentum and results.

This episode will inspire you to embrace the power of showing up daily, no matter how small the effort, and remind you that consistency truly is queen! 👑💕

Connect with Me: ✨ Website: www.empowerdcoaching.com

📱 Instagram: @danyapowersec

📱 TikTok: @danyapowersec

📱 Facebook: Danya Powers

📺 YouTube: Danya Powers EmpowerD Coaching, LLC

Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

In Episode 11 of DivaDeets, we’re making meal planning simple and effective! 🎯 Learn how to create a balanced 1800-calorie nutrition plan tailored for women over 40, with 35% protein, 35% carbs, and 30% fats. Plus, snag your free downloadable 7-Day Meal Planning Template complete with macros, meals, and a grocery list to simplify your week.

💕Click below to download and start planning: www.empowerdcoaching.com/mealplan

Don't forget to subscribe for more empowering episodes!

Follow me on my Socials!

Instagram: @danyapowersec

TikTok: @danyapowersec

Facebook: @danyapowers

Are you ready to make 2025 your best year yet? In this episode of DivaDeets, we’re diving into ‘Starting Strong: Your 2025 Weight Loss Blueprint.’ Learn how to define your ‘why,’ set SMART goals, build sustainable habits, and stay accountable to crush your weight loss journey this year.

Let’s create a blueprint for success that’s rooted in consistency, integrity, and openness.

Follow me on Instagram and TikTok @danyapowersec, and connect with me on Facebook at Danya Powers. 🎥 Check out more content on my YouTube channel, EmpowerD Coaching.

Join the DivaDeets newsletter registering at www.empowerDcoaching.com

👉 Ready to take your transformation to the next level? Book a strategy call with me at https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG.

Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

Ever feel like you’ve fallen behind on your goals, especially during the holiday rush or life’s busy seasons? In this DivaDeets episode, we’ll talk about overcoming the disappointment of feeling “off track” and turning it into a moment to reset and refocus. Discover practical tips for adjusting your strategies, celebrating non-scale victories, and embracing the power of small steps—perfect for women over 40 seeking sustainable, guilt-free progress. Tune in and reclaim control of your journey today!

Follow and Connect:

• Instagram: @danyapowersec
• Facebook: Danya Powers
• Website: www.empowerDcoaching.com

Stay strong, stay consistent, and stay fabulous, Divas!