Struggling to figure out which supplements can actually help with weight loss and overall health after 40? In this episode, I’m breaking it down! 💊

We’ll cover:

• The science behind creatine for muscle and strength.
• How collagen supports skin, joints, and muscle.
• The importance of vitamin D, magnesium, and omega-3s for energy, recovery, and fat loss.

No fluff, no gimmicks—just the tools to help you feel and look your best!

🔥 Ready to take your health to the next level? I’m looking for women over 40 who want to lose 20+ lbs in the next 90 days. Let’s build a plan tailored to YOU. Message me or visit www.empowerdcoaching.com to get started.

📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD Coaching

Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

In this episode of DivaDeets, we’re diving into the all-or-nothing mindset—a struggle that holds so many women back. 💭 If you’ve ever felt like one misstep derailed your entire progress, this is for you.

💡 Learn how to:

• Identify and break free from perfectionism.
• Embrace small, consistent actions for lasting change.
• Reframe setbacks as part of your journey, not the end.

🎧 Listen now to discover how to let go of the all-or-nothing mindset and take the first step toward sustainable success!

🔥 Ready to lose 20+ lbs in the next 90 days? Join my coaching program for women over 40! Message me or visit https://www.empowerdcoaching.com/

📲 Follow me: Instagram & TikTok: @danyapowersec Facebook: Danya Powers YouTube: EmpowerD Coaching

Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕

Welcome to DivaDeets, the ultimate podcast for women over 40 ready to take control of their health, ditch the diets, and lose weight for good. 💪 To catch my mealplanning made easy episode to go along with this one: • Meal Planning Made Simple: Fueling Yo... In this episode, I’m breaking down how to make workouts simple, effective, and enjoyable. Whether you’re just starting out or trying to find consistency, this guide is here to help. Here’s what you’ll learn:

• Why workouts feel harder after 40—and how to overcome those challenges.
• The essential components of a balanced routine: strength training, cardio, and flexibility.
• Common fitness myths—and the truth behind them.
• Actionable tips to start moving today, even with just 10 minutes.

💻 Follow Me: Instagram & TikTok: @danyapowersec | Facebook: Danya Powers Work with Me: www.empowerdcoaching.com Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕