• Walking Your Way to Wellness

  • Jan 16 2025
  • Length: 13 mins
  • Podcast

Walking Your Way to Wellness

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  • Summary

  • Walking is more than just a simple activity—it's a powerful tool for weight loss, stress relief, and overall wellness, especially for women over 40! 🌟 In this episode, I’m breaking down the incredible benefits of daily steps, sharing practical tips to hit your step goal, and diving into how walking can help combat menopausal weight gain and support your health goals.

    💡 Key Highlights:

    How walking supports fat loss and boosts metabolism.

    The mental health benefits of walking daily.

    Realistic strategies to fit more steps into your busy schedule.

    How walking helps with joint health and longevity

    Stay Connected:

    Instagram: @danyapowersec

    TikTok: @danyapowersec

    Facebook: Danya Powers

    YouTube: Danya Powers EmpowerD Coaching, LLC

    💻 Visit my website for coaching and more resources:

    www.empowerdcoaching.com

    ✨ Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕
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