Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple. Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2! Full video Important links: Diet plan Blood test Cancer screening or other disease tests Products to purchase:- Collagen 1chaze Books Socials: - Link tree Instagram Website Find Shivoham and Viranda here: 1. Shivoham'sInstagram 2. Vrinda's Instagram Timestamps: 0:00 - Introduction 03:48 - What is Cross-fit and why did Shivoham bring cross-fit to India? 09:57 - Most powerful human organ in the human body 17:01 - What motivates Celebrities and film stars to work out? 19:05 - Lack of mental training for our children be the starting point for improvement? 19:59 - Mind coaching: whose responsibility is it to encourage children to participate in it? 20:53 - Mantra for willpower 22:58 - Situations where a poor diet and lack of exercise didn't diminish the mind's power? 26:18 - Ranbir Kapoor's fitness transformation secret for the movie Animal. 32:23 - How do Shivoham and Vrinda balance their hormone-driven rage? 43:20 - How Shivoham manages time 48:54 - Quick tips to get healthier 52:01 - Controlled breathing keeps the mind controlled 53:39 - Sleep advice for youth 57:36 - Combination of Mind and Muscle 01:05:20 - How important is muscle for anti-aging 01:13:08 - How to develop a mindset for fitness 01:24:05 - Shivoham’s and Vrinda’s take on “I don’t have time” 01:27:12 - Rapid Fire 01:38:30 - Final words to wisdom to India 01:38:57 - Thank-you
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