• The SHOCKING Truth About Celebrity Routines Revealed| S2 Ep4

  • Oct 8 2024
  • Length: 1 hr and 14 mins
  • Podcast

The SHOCKING Truth About Celebrity Routines Revealed| S2 Ep4

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  • Summary

  • In this episode, I chat with fitness icon Yasmin Karachiwala, the pioneer who introduced Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from avoiding physical activity to becoming a fitness leader, including her work with Alia Bhatt during pregnancy. We dive into personalized workouts, nutrition tips, and balancing family life, with expert advice on mastering the connection between movement, mindset, and nutrition. Don’t miss it! ⁠Full video ⁠ Important links: ⁠⁠⁠ Diet plan ⁠⁠ ⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Cancer screening or other disease tests ⁠⁠⁠ Products to purchase:- ⁠⁠⁠Collagen ⁠⁠⁠ ⁠⁠⁠1chaze⁠⁠⁠ ⁠⁠⁠Books ⁠⁠⁠ Socials: - ⁠⁠⁠Link tree⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ Find Yasmin Karachiwala here: 1.⁠ Instagram ⁠ 2. ⁠YouTube ⁠ 3. ⁠Facebook ⁠ Timestamps: ⁠0:00⁠ - Introduction ⁠ 2:25⁠ - Yasmin's story / journey ⁠ 9:50⁠ - Pilates ⁠ 14:55⁠ - Pilates equipment and exam ⁠ 20:00⁠ - Challenges women face ⁠ 22:45⁠ - How to become a trainer ⁠ 24:10⁠ - Inside Bollywood clients ⁠ 28:05⁠ - The big change in her life ⁠32:05⁠ - Ryan's journey ⁠ 35:57⁠ - Protein powder for women ⁠ 40:10⁠ - Virat's Diet ⁠42:30⁠ - Alia Bhatt pregnancy ⁠45:55⁠ - Why certification is important ⁠ 49:38⁠ - Yasmin's advice to mothers ⁠ 54:50⁠ - Celebrity workouts ⁠ 1:00:00⁠ - Can AI replace trainers? ⁠ 1:01:55⁠ - Yasmin's diet tips ⁠1:05:25⁠ - Supplements - good or bad?
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