• Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life| S2 Ep6

  • Nov 5 2024
  • Length: 1 hr and 14 mins
  • Podcast

Hansaji Yogendra: Reveals the Secret to Better Sleep and Healthy Life| S2 Ep6

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  • Summary

  • Ready to boost your wellness game? In this episode, Hansa Maa from the Yoga Institute spills her secrets on better sleep, digestion, and finding balance through yoga and Ayurveda. With a mix of ancient wisdom and real-life tips, this conversation is packed with practical advice to elevate your mind-body connection. Don’t miss out—tune in for a fun, insightful journey to healthier living! A must-listen for anyone ready to elevate their physical and mental game! Full video Important links: ⁠⁠⁠⁠⁠ Diet plan ⁠⁠⁠⁠ ⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Cancer screening or other disease tests ⁠⁠⁠⁠⁠ ⁠Yoga poses for relaxation ⁠ ⁠Ryan's sleep playlist⁠ Products to purchase:- ⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠1chaze⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Socials: - ⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ Find Hansa Maa here: ⁠Instagram⁠ Find Yoga Institute here: ⁠Instagram⁠ ⁠Facebook ⁠ ⁠YouTube⁠ Time Stamps: 00:00:00 Why Yoga Matters 00:04:41 Surprising Yoga Benefits 00:09:29 Choosing Yoga or Ayurveda 00:20:36 When Kids Should Start Yoga 00:25:15 Building Stronger Muscles 00:28:55 Boosting Immunity Naturally 00:31:01 Digestion Tips from Hansa 00:33:01 Why Fasting Helps 00:37:06 Staying Healthy at Work 00:40:51 Drinking Water Right 00:41:50 Exploring Panchakarma’s Power 00:44:06 Ideal Yoga Practice Times 00:47:35 Home Meals vs. Outside 00:49:06 Yoga Nidra Explained 00:54:12 Risks in Ayurveda DIY 00:55:46 Tradition or Modern Teachers? 01:02:37 Rapid Fire Insights 1:13:36 Wrapping Up and Conclusion
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