• How Ranbir transformed his body | S2 Ep3

  • Sep 22 2024
  • Length: 1 hr and 40 mins
  • Podcast

How Ranbir transformed his body | S2 Ep3

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  • Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don’t miss out on this special podcast with the special couple. Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2! Full video ⁠ Important links: ⁠⁠⁠ Diet plan ⁠⁠ ⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Cancer screening or other disease tests ⁠⁠⁠ Products to purchase:- ⁠⁠⁠Collagen ⁠⁠⁠ ⁠⁠⁠1chaze⁠⁠⁠ ⁠⁠⁠Books ⁠⁠⁠ Socials: - ⁠⁠⁠Link tree⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Website⁠⁠⁠ Find Shivoham and Viranda here: 1. ⁠Shivoham'sInstagram ⁠ 2. ⁠Vrinda's Instagram ⁠ Timestamps: ⁠ 0:00⁠ - Introduction ⁠ 03:48⁠ - What is Cross-fit and why did Shivoham bring cross-fit to India? ⁠09:57⁠ - Most powerful human organ in the human body ⁠17:01⁠ - What motivates Celebrities and film stars to work out? ⁠ 19:05⁠ - Lack of mental training for our children be the starting point for improvement? ⁠ 19:59⁠ - Mind coaching: whose responsibility is it to encourage children to participate in it? ⁠ 20:53⁠ - Mantra for willpower ⁠ 22:58⁠ - Situations where a poor diet and lack of exercise didn't diminish the mind's power? ⁠ 26:18⁠ - Ranbir Kapoor's fitness transformation secret for the movie Animal. ⁠ 32:23⁠ - How do Shivoham and Vrinda balance their hormone-driven rage? ⁠ 43:20⁠ - How Shivoham manages time ⁠ 48:54⁠ - Quick tips to get healthier ⁠ 52:01⁠ - Controlled breathing keeps the mind controlled ⁠ 53:39⁠ - Sleep advice for youth ⁠ 57:36⁠ - Combination of Mind and Muscle ⁠ 01:05:20⁠ - How important is muscle for anti-aging ⁠ 01:13:08⁠ - How to develop a mindset for fitness ⁠ 01:24:05⁠ - Shivoham’s and Vrinda’s take on “I don’t have time” ⁠ 01:27:12⁠ - Rapid Fire ⁠ 01:38:30⁠ - Final words to wisdom to India ⁠ 01:38:57⁠ - Thank-you
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