On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod (and most things, TBH), and what they are looking forward to over the next few months! THIS is the season 2 finale of the But, Actually Podcast!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - It is the FINAL episode of season 2?! Processing this podcast as a time capsule…

6:52 - Not sure if you heard, but Taylor Swift has released new music - and we’ve got some thoughts!

11:34 - Brain dump vs. curation - from Taylor to our pod! And, we discuss the need for us to have distinct podcast seasons

14:49 - Complacency is a really good sign that you need to shift something…

21:04 - On giving yourself grace and space for rest (shame is NOT welcome here!)

22:30 - On stepping back to live some life - and bring back exciting things to share!

25:29 - What we are looking forward to over the next few months!

32:29 - A good time to wrap up this episode and press pause!

On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and

we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries?

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - Spring has sprung…and it’s feelin’ good!

6:08 - What the wellness industry tries to sell us that we could get for free…

7:48 - On how reading a nonfiction book changes the quality of rest

10:16 - How this conversation feels like a part 2 to last week’s epi

12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality)

20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work!

25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead!

30:08 - Bringing it back to Steve Martin and Martin Short…

31:43 - Being authentic while tending to yourself and tending to other people is a real dance

33:16 - How each of us is going to spend the rest of the day

From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves?

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - It’s eclipse season, baby!

7:13 - Pop psychology popping up on our social feeds…

8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems?

10:52 - You don’t have to be improving constantly…

13:27 - We do not need to make an identifier someone’s entire personality

14:57 - The Instagram therapy landscape and highlighting what’s “wrong”

17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism

20:53 - On being predisposed to thinking there is something wrong with us…

22:36 - Every single day after school, we watched Oprah Winfrey

26:14 - I’m not going to tell you who to be - and the culture of quick fixes

28:52 - On allowing yourself to be with yourself

29:36 - Have you been proud of yourself today?

32:07 - Pause, notice, check in with yourself

On today’s episode, Hannah and Emma answer some of YOUR burning questions! Will we or won’t we: have guests? Be doing this in 10 years? Talk about “Love is Blind”? Find out all of that and MORE…take a listen!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:00 - Hannah got the BEST compliment this week!

5:10 - Stay curious, people! (an intro into today’s episode)

6:27 - Listener Question #1: If you swapped lives for a week, how would you handle it?

16:11 - Listener Question #2: Are you hoping to do guest interviews?

20:00 - Listener Question #3: What’s a key topic you haven’t talked about yet, but are keen to explore?

23:56 - Listener Question #4 (from our MOM!): What do you see yourselves doing in 10 years' time?

29:02 - Listener Question #5: What did you think of the “Love is Blind” finale and reunion?

32:38 - SPOILER: If you haven’t finished Love is Blind and do NOT want to know what happens, exit the podcast now!

38:50 - Episode wrap up!

On today’s episode, Emma and Hannah talk about a recent news story that blew up with conspiracy SO QUICKLY. We talk about assumptions we make, gaps we fill, and what it says about us (among many other things)!

Emma’s tax lady saviours (helping entrepreneurs in Canada): Ashli and Martina at Grow CPA www.growcpa.ca and use code: EMMA10 for 10% off any of their digital (life saving) products.

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:00 - Welcome back - how are we doing today?

2:31 - I’ve been working SO HARD to not think about my taxes…and shouldn’t there be a better system?

4:22 - Emma vouches for her tax lady SAVIORS: Ashli and Martina at Grow CPA

6:10 - Speaking of mysteries…the compacted lifespan of conspiracy

9:57 - Making assumptions is one of my favorite hobbies…

12:17 - How posting to social media has caused problems based on others’ perception of me

13:53 - What vulnerability are you speaking to when you jump to conclusions?

16:02 - We take these very incomplete stories and we finish them, using our own unconscious

18:00 - Taking information and running with it could be good, but it could be really damaging to human relationships…

21:00 - Reframing from, “No wonder,” to “No wonder” (take a listen, it’ll make sense)

22:40 - How assumptions can affect relationships (including making an ass out of u and me)

26:16 - This reminds us of a principle you use when working with couples…

29:23 - If the calls are coming from inside the house, that means…

30:47 - It’s delicious to have a collective story/preoccupation, and it’s hard to sit with the truth

32:54 - Embarrassment in participation when the truth comes out

33:23 - Episode wrap up!

On today’s episode, Hannah and Emma talk through identifying deeply to their roles as helpers - where that can be good, and where it can be down right distracting. From what? Find out, on this week’s episode of the pod!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:00 - Welcome back - and stick with us, kids!

3:04 - Always and forever we are talking about the role of the helper and the helper identity - when it’s working and when it’s not…

4:10 - Addressing the word that comes up a lot in our professions: altruism

5:35 - Caring for others over ourselves as a potential coping mechanism, and identifying so deeply as someone who helps

12:49 - Why it’s hard to do something like creating boundaries as a helper - and why it could be a disservice to your clients!

16:22 - On the idea of a “kangaroo parent” - and kangaroos on the loose!

18:58 - So much of how we show up as clinicians depends on how we’ve been in relationship - and where it gets toxic

21:01 - Asking yourself: what am I not looking at within ME?

27:38 - Doing the work so you can show up for others effectively

29:38 - On depletion in capacity to hold and help…

30:44 - “Working from 7am to 7pm isn’t productivity, it’s guilt”

32:11 - To put a little bow on this…

On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective industries AND in laughing their way through tough times, together!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:00 - Welcome to the podcast - we SPRUNG forward!

4:09 - The ladies check in on how one another’s week has been!

6:01 - Emma on identifying as an ill person in this season: what’s going on, and why she feels this way!

8:35 - Grief and worry in the process of illness (and some advice for the worriers out there)

14:51 - Fear as an elevator…

17:14 - Grief: we’re not getting over it.

18:06 - When I can’t show up for everyone else, I worry that others will…

22:17 - If a coaching client came to Emma in fear that they are letting people down, here’s what she would say to them…

26:17 - On being in a place where we can observe our selves more and increase self awareness

30:00 - It’s tough to be just feelin’ shitty

32:08 - Don’t live in it - do this instead!

33:32 - Episode wrap up!

On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever brought into your home. Emma was recently inspired to clean house, herself!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG @pressplayphysio

Follow Hannah on IG @hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:00 - Welcome back to another episode - I’m different, now!

4:05 - Emma fell in a deep, deep hole yesterday (that Hannah is excited about!)

7:13 - Emma’s second obsession this week (that is making her look 10 years younger?!)

10:00 - Hannah’s capacity for social things this past weekend

11:14 - What we are talking about, today!

12:05 - Emma’s want to clean house, and Hannah’s need to hang onto EVERYTHING

14:38 - Why does Hannah feel the need to personally hold onto Emma’s grade 12 prom dress?! And an argument for maximalism

20:43 - Quick clean out tips - and a little bit of a why behind what we hold onto

24:15 - How do our spaces contribute to our mental load and how we feel?

29:30 - Hannah feels she’s lost the plot with the story she is telling with her living space - so, what is she going to do about it??

31:55 - Maybe it’s a birth order thing? And what we choose to consciously keep