On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod (and most things, TBH), and what they are looking forward to over the next few months! THIS is the season 2 finale of the But, Actually Podcast!

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If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - It is the FINAL episode of season 2?! Processing this podcast as a time capsule…

6:52 - Not sure if you heard, but Taylor Swift has released new music - and we’ve got some thoughts!

11:34 - Brain dump vs. curation - from Taylor to our pod! And, we discuss the need for us to have distinct podcast seasons

14:49 - Complacency is a really good sign that you need to shift something…

21:04 - On giving yourself grace and space for rest (shame is NOT welcome here!)

22:30 - On stepping back to live some life - and bring back exciting things to share!

25:29 - What we are looking forward to over the next few months!

32:29 - A good time to wrap up this episode and press pause!

On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and

we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries?

- - - - - - - - - -

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - Spring has sprung…and it’s feelin’ good!

6:08 - What the wellness industry tries to sell us that we could get for free…

7:48 - On how reading a nonfiction book changes the quality of rest

10:16 - How this conversation feels like a part 2 to last week’s epi

12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality)

20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work!

25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead!

30:08 - Bringing it back to Steve Martin and Martin Short…

31:43 - Being authentic while tending to yourself and tending to other people is a real dance

33:16 - How each of us is going to spend the rest of the day

From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves?

- - - - - - - - - -

If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!

This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

Don't forget to use the code PRESSPLAY for a one-month grace period on your account!

Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

- - - - -

Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com

Show Notes

2:02 - It’s eclipse season, baby!

7:13 - Pop psychology popping up on our social feeds…

8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems?

10:52 - You don’t have to be improving constantly…

13:27 - We do not need to make an identifier someone’s entire personality

14:57 - The Instagram therapy landscape and highlighting what’s “wrong”

17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism

20:53 - On being predisposed to thinking there is something wrong with us…

22:36 - Every single day after school, we watched Oprah Winfrey

26:14 - I’m not going to tell you who to be - and the culture of quick fixes

28:52 - On allowing yourself to be with yourself

29:36 - Have you been proud of yourself today?

32:07 - Pause, notice, check in with yourself