On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective industries AND in laughing their way through tough times, together!

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Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

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Show Notes

2:00 - Welcome to the podcast - we SPRUNG forward!

4:09 - The ladies check in on how one another’s week has been!

6:01 - Emma on identifying as an ill person in this season: what’s going on, and why she feels this way!

8:35 - Grief and worry in the process of illness (and some advice for the worriers out there)

14:51 - Fear as an elevator…

17:14 - Grief: we’re not getting over it.

18:06 - When I can’t show up for everyone else, I worry that others will…

22:17 - If a coaching client came to Emma in fear that they are letting people down, here’s what she would say to them…

26:17 - On being in a place where we can observe our selves more and increase self awareness

30:00 - It’s tough to be just feelin’ shitty

32:08 - Don’t live in it - do this instead!

33:32 - Episode wrap up!