In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it!

Here are some things we cover in this episode:

• Claire's history with anxiety and panic disorder
• What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her)
• The roles self-confidence and acceptance have played in her recovery
• How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds of students in my courses and in my Panic to Peace program, and sending my weekly newsletters.

Going into 2025, I'm continuing to deliver you all of these things, plus a brand new anxiety recovery community! And I am REALLY freaking excited about it!

I hope that I get to work with you in 2025. I hope that I get to help you and support you on your journey, and just connect with you on a deeper level. Make sure to tune into the full episode for all of the details about what you can expect from me next year!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have already come to some conclusions of your own.

And honestly, I don’t really feel ready to talk about what I’ve been going through, but the reality is that I don’t feel that I’m ever going to be ready to. But, I always want to be vulnerable with you and tell you what’s going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.

So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.

She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!

Together, we chat about:

• What might have caused her first panic attack
• Her journey with medication
• What has helped her along her journey
• The big things she's doing now

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

In this episode, I'm diving into a topic that might surprise you—it’s a little different from what we typically discuss... I’m sharing 4 things I mostly stay away from to ease anxiety. While these aren’t quick fixes or magic solutions (because you know I don’t believe in those), they’re part of creating a healthier relationship with yourself and anxiety.

Here are some things I cover in this episode:

• The 4 things I mostly stay away from.
• Why avoiding these things isn’t about never feeling anxious, but about supporting your mind and body.
• The importance of treating yourself with care to help ease anxiety over time.
• How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

I have to say it… There’s lots of terrible anxiety advice on social media and the internet! And it’s often the really bad advice that goes viral and you see get repeated over and over.

So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!

Here are some things I cover in this episode:

• How quick fixes and "hacks" prevent long-term healing
• How I don't love the idea of challenging your anxious thoughts
• My thoughts on journaling
• How using distraction can work against you

And lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood trauma, joins me to chat about childhood trauma.

Together, we chat about:

• What childhood trauma can look like (including more subtle ways it shows up that we often overlook or don't consider to be trauma)
• How trauma can show up in your everyday adult life
• How to begin healing your relationship with anxiety if you've experienced trauma

...and much more! Listen to the full episode for all of the helpful insights and tips.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

On this episode, I’m joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety and panic, being stuck in her home, to experiencing lots more trust in herself and a whole lot more peace and freedom.

Together we talk about...

• Being a sensitive child and how her early childhood experiences shaped her as an adult
• Experiencing her first panic attack at 16, how panic continued to show up at different points throughout her life, and at one point left her housebound for months
• How she began to face anxiety and let herself feel
• Navigating and healing a POTS diagnosis while living with an anxiety disorder
• How's she's now living her truth and stepping into who she truly is

... and lots lots more!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amber-s-journey-with-panic-disorder-agoraphobia-an-eating-disorder-and-p